Fasting

New research shows that waiting too long in the day to have your first or last meal could have a negative impact on cardiovascular health. The study, which used data from 103,389 people, says that every hour counts when it comes to your mealtimes.

A study following the eating habits of 500 people found weight change is most affected by the size and frequency of meals rather than the interval from first to last meal. The study challenges the belief intermittent fasting is a useful weight loss tool.

New research in hundreds of mice on different diet regimes suggests that a careful balance of restricting calorie intake and limiting eating to the most active hours of the day could significantly extend lifespan.

In one of the longest trials of its type ever conducted researchers have found limiting food intake to a short period of time every day, known as time-restricted feeding, is no more effective a weight loss strategy than simple calorie counting.

Evidence shows fasting diets can enhance cancer treatment and a new mouse study has found adding a keto diet to chemotherapy tripled survival time compared to chemotherapy alone. A human clinical trial testing the combination treatment is now underway.

A study investigating the health effects of long-term calorie restricted diets in humans has homed in on a protein that seems to play a key role in age-related immune dysfunction, and the researchers hypothesize it could be targeted to extend lifespan.

A new study has explored how physical activity at the outset of a dietary fasting period can accelerate a shift to ketosis, a metabolic state associated with the burning of stored fats and weight loss.

A new study has shown how short spurts of so-called fasting-mimicking diets can bring about a range of benefits in otherwise unhealthy mice, ultimately preventing the buildup of fat and onset of obesity.

A trial led by researchers from the University of Bath questions the value of popular fasting diets, finding a simple calorie-controlled diet is more effective at reducing weight. The trial also found fasting can lead to greater losses of muscle mass.

Scientists at King's College London have used experiments in mice to demonstrate how fasting can also improve long-term memory and tackle age-related cognitive impairment, by boosting expression of what's known as the "longevity gene."

A new study has discovered a previously unknown mechanism by which a hormone released from the gut hours after eating effectively switches off the body’s fat production processes, and found this mechanism is defective in those with fatty liver disease.

Preliminary results from a trial investigating whether time-restricted eating influences weight loss suggest limiting your caloric intake may be more important than what time you eat. The research, not yet published or peer-reviewed, will be presented at the upcoming American Heart Association’s virtual Scientific Sessions meeting.