Fasting
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A new study is challenging popular dietary dogma by suggesting a common type of intermittent fasting does not work for weight loss. The clinical trial found the 16:8 method of eating no more effective for losing weight than eating throughout the day. -
A new study from researchers at the University of Illinois at Chicago is offering the first clinical trial data comparing the effects of two types of time-restricted feeding diets, a four-hour eating window (20:4) and a six-hour eating window (18:6).
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The results of a trial investigating fasting as an adjunct to chemotherapy have been published, finding the simple dietary intervention can improve the outcome of cancer chemotherapy and potentially reduce cellular damage associated with the therapy.
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Researchers have discovered how intermittent fasting influences metabolic pathways in the liver, offering insights into how fasting can confer certain health benefits and hypothesizing specific drugs could mimic these effects without needing to fast.
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A new study from Yale University is suggesting the popular ketogenic diet may be only beneficial in short doses. The results from a mouse study reveal the initial metabolic and weight loss benefits from the diet may shift to harmful in the long-term.
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A new review article has examined an array of current research on intermittent fasting, from animal studies to human clinical trials, clarifying different regimes while outlining a variety of health benefits the eating strategies can confer in humans.
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A study is suggesting restricting food intake to a 10-hour window each day may be a simple way to help treat metabolic syndromes. The 12-week study revealed the intervention, in conjunction with prescribed drugs, improved patients’ health outcomes.
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Two new studies are offering insights into the long-term effects of intermittent fasting on human health. The research suggests fasting for just one day a month, over many years, can lengthen lifespan and enhance heart health – but there are caveats.
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A new trial looks at the health and weight loss effects of only eating across a 12-hour period every two days.
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By learning new ways to control the body's natural protein-disposal mechanisms, scientists hope to uncover new treatments for a host of degenerative diseases, and they’ve just discovered some new levers in the form of fluctuating hormone levels triggered by exercise and fasting.
