Wellness & Healthy Living
The latest research and innovations in healthy living and body optimization. Here we focus on practical solutions, cutting-edge research and lifestyle changes that can help you live a longer, healthier, happier and balanced life – including diet and nutrition, exercise and fitness, sleep, and information on aging well.
Top News
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From raw eggs at the crack of dawn to whey shakes after workouts – there's a whole lot of advice about the best way to optimize your muscle growth. Has new research settled the debate once and for all, or will it spark even more? -
Nightmare fuel? Maybe – but in a historic moment for the dental profession, an AI-controlled autonomous robot has performed an entire procedure on a human patient for the first time, about eight times faster than a human dentist could do it. -
There's newfound interest in a little-known fleshy green fruit native to the Americas, which has long been used in traditional medicine for protection against bacterial infection and even preventing and treating many cancers. But what exactly is it?
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Latest News
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June 14, 2025 | Paul McClureSpending a few minutes a day doing simple things that bring joy increases well-being, decreases stress, and improves sleep, according to a new study. It shows you don’t need to invest in time-consuming well-being interventions for them to be effective. -
June 11, 2025 | Paul McClureA study has found that the regret reported by transgender individuals following gender-affirming surgery is less than 1%, which is significantly lower than the regret associated with having children, getting a tattoo, or undergoing plastic surgery. -
June 09, 2025 | Bronwyn ThompsonDiagnosing celiac disease often means exposure to the thing that makes you sick, which can be debilitating. It may soon be simpler and pain-free, with a first-of-a-kind test that can detect and gauge the severity of the disease in a test tube instead. -
June 09, 2025 | Bronwyn ThompsonConsuming too much of the dominant fatty acid in olive oil may drive the production of fat cells, creating conditions that could lead to storing more fat long-term. Until now, weight gain has been largely attributed to the calorie content of such fats. -
June 09, 2025 | Paul McClureSwitching from a diet including meat to a low-fat vegan diet reduced severe hot flashes in menopausal women by a staggering 92%, according to a new study. Interestingly, the benefit was seen even if the women ate highly processed plant-based foods. -
June 06, 2025 | Ben CoxworthWe've heard about campers, kitchens and even tiny homes that fit in pickup truck beds, but the PreCare system is decidedly more altruistic. It's a truck-bed-based popup healthcare center, designed to serve remote and impoverished communities. -
June 03, 2025 | Paul McClureNew research has identified the mechanism by which air pollution damages the lungs’ self-cleaning system, leaving us vulnerable to infection. In doing so, it has also identified a way to reverse that damage and restore lung function. -
June 03, 2025 | Bronwyn ThompsonA new study has found that diet-driven weight gain triggers impaired cognitive functioning an symptoms of anxiety, adding to the growing body of evidence that there's an intrinsic biological link between our gut health and our mental health. -
June 01, 2025 | Paul McClureResearchers have developed a first-of-its-kind wearable tech that quickly, simply, and non-invasively tests for important health markers using menstrual blood. The affordable device could revolutionize women’s healthcare. -
May 30, 2025 | Ben CoxworthIf your home has old lead water pipes, there's a chance that harmful concentrations of lead may be present in your water. An experimental new device could soon allow homeowners to check for themselves, instead of waiting for the city to do so. -
May 29, 2025 | Paul McClureThe bitter taste receptors on our tongues are also found in the gut. A new study has identified two specific receptors in the large intestine that are associated with the aging process, which may help inform diet-based strategies for healthier aging. -
May 26, 2025 | Paul McClureApparently, salmon sperm injections are the new big thing in anti-aging or rejuvenating facial treatments. Once the reaction to the treatment’s ingredients subsides, the obvious question is: Is there any science behind the celebrity-backed treatment? -
May 26, 2025 | Ben CoxworthIf you want to avoid becoming dangerously dehydrated, you have to drink before you start feeling thirsty. So, how do you know when to do so? According to a new study, a simple tap of your smartphone screen may soon provide the answer. -
May 24, 2025 | Paul McClureMetformin, a first-line treatment for type 2 diabetes, has been associated with a 30% lower risk of death, according to a new study. The research adds to the growing body of evidence suggesting that the common drug may possess anti-aging properties. -
May 24, 2025 | Paul McClureSelf-care life hacks, claimed to improve well-being, often go viral on social media platforms like TikTok, sometimes without scientific backing. Experts have provided their opinion on six popular behaviors, so you know what’s good.
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