Wellness & Healthy Living
The latest research and innovations in healthy living and body optimization. Here we focus on practical solutions, cutting-edge research and lifestyle changes that can help you live a longer, healthier, happier and balanced life – including diet and nutrition, exercise and fitness, sleep, and information on aging well.
Top News
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In a new study from the University of Oregon, scientists turned up the temperature to see which type of passive heat therapy packs the most health punch – hot baths, traditional saunas, or those fancy far-infrared saunas. -
From raw eggs at the crack of dawn to whey shakes after workouts – there's a whole lot of advice about the best way to optimize your muscle growth. Has new research settled the debate once and for all, or will it spark even more? -
Nightmare fuel? Maybe – but in a historic moment for the dental profession, an AI-controlled autonomous robot has performed an entire procedure on a human patient for the first time, about eight times faster than a human dentist could do it.
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Latest News
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July 16, 2025 | Bronwyn ThompsonNot all physical activities are created equal when it comes to a good night's sleep. A new study has uncovered the four practices that can significantly help different aspects of sleep disorders, without medical intervention. And they're all free. -
July 15, 2025 | Paul McClureA massive study of over 1.2 million children has found no link between aluminum-containing vaccines and 50 chronic childhood conditions, including autism, ADHD, asthma, and diabetes, delivering a reassuring message about vaccine safety. -
July 14, 2025 | Bronwyn ThompsonFrom St John’s wort to vitamin D, the range of over-the-counter supplements for mental health wellbeing continues to grow. Now, scientists have looked at 64 products reviewed in hundreds of studies to shed light on how useful they are for depression. -
July 13, 2025 | Bronwyn ThompsonSynching your daily calories with your own circadian rhythm can improve glucose metabolism, protecting against type 2 diabetes and obesity. A new study uncovers the relationship between metabolic health and our personal, inherent biological clock. -
July 12, 2025 | Paul McClureCutting a single amino acid from the diet caused rapid, drastic weight loss in mice by converting white fat into calorie-burning brown fat. The study reveals a powerful new mechanism for weight loss that doesn’t rely on eating less and moving more. -
July 12, 2025 | Jay KakadeA new study published in Nature Microbiology has reported a naturally occurring family of bacterial species in the human gut that can absorb and break down toxic, long-lasting "forever chemicals" and carry them out as waste through feces. -
July 11, 2025 | Paul McClureNew research suggests that expectations are associated with asthma outcomes. People who thought more negatively about their condition reported worse symptoms, adding to growing evidence about the mind-body connection and its influence on health. -
July 11, 2025 | Bronwyn ThompsonA type of medicine commonly used to treat everything from chronic obstructive pulmonary disease to depression has now been linked to accelerating the loss of mobility in older age. These anticholinergic drugs have already been linked to dementia. -
July 10, 2025 | Paul McClureA new study reveals that Americans are confused about what “processed food” actually means, and which types pose health risks. Researchers found major gaps between public perception and science, highlighting the need for more comprehensive education. -
July 09, 2025 | Michael FrancoPicking up where traditional antibiotics are failing, two natural compounds have been shown effective in killing antibiotic-resistant bacteria in wastewater. The finding could point towards a natural way to defeat the increasingly undefeatable bugs. -
July 08, 2025 | Paul McClureChoosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, according to a new study. The research highlights the benefits of a “psychologically personalized” approach to fitness. -
July 06, 2025 | Bronwyn ThompsonVitamin C has been found to rejuvenate aging skin by reactivating genes that drive cell growth, restoring thinning or damaged skin. This discovery presents a new way to improve skin's appearance by going deep below the surface of it. -
July 06, 2025 | Pranjal MalewarCoffee doesn’t just perk up your brain, it might be flipping important switches inside your cells, too. While known for boosting alertness and offering some health perks, caffeine also tinkers with cellular behavior. -
July 05, 2025 | Bronwyn ThompsonIn a comprehensive new study looking at 39,763 different foods and drinks from the biggest 25 companies in the country, scientists discovered that almost 20% rely on synthetic food dyes to attract consumers. Now, the fight is on to ban them for good. -
July 05, 2025 | Pranjal MalewarA new study analyzed beverages like water, soda, wine, and beer to find out how many microplastic particles were in each. The results were a surprise, with a container commonly thought to be safe actually found to carry the highest volume of particles.
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