Given how meat-like some plant-based meat substitutes have become, it's understandable that many people are considering simply switching over to them. According to new research, however, the two food types are far from being nutritionally identical.
For the study, scientists from North Carolina's Duke University compared 18 samples of grass-fed ground beef to 18 samples of "a popular plant-based meat alternative." The latter's nutritional label listed 13 items – namely certain proteins, fats and vitamins – which are also abundant in meat.
That said, the researchers were specifically looking at the type and amount of metabolites that were present in each sample. Metabolites are substances produced via the regulatory processes in an organism's cells, and the consumption of certain ones has been linked to various health benefits.
When 36 cooked patties were compared – 18 made of beef, and 18 made of the substitute – it was found that out of 190 measured metabolites, concentrations of 171 differed considerably between the two foods. In fact, the beef patties contained 22 metabolites that the substitute did not, while the substitute patties contained 31 metabolites that weren't present in the beef.
It is important for consumers to understand that these products should not be viewed as nutritionally interchangeable, but that’s not to say that one is better than the other
Among the metabolites found in the beef were nutrients such as creatine, spermine, anserine, cysteamine, glucosamine, squalene and the omega-3 fatty acid DHA. According to the scientists, these "have potentially important physiological, anti-inflammatory, and or immunomodulatory roles."
The substitute patties, meanwhile, were rich in phytosterols and phenols. Among other things, these metabolites are known to lower cholesterol levels, reduce inflammation, and have an antioxidant effect.
"We found that there are large differences between meat and a plant-based meat alternative," says the lead scientist, postdoctoral researcher Stephan van Vliet. "It is important for consumers to understand that these products should not be viewed as nutritionally interchangeable, but that’s not to say that one is better than the other."
The study is described in a paper that was recently published in the journal Scientific Reports.
Source: Duke University
This study is great. If a plant alternative looked and tasted *exactly* like the real animal product but is not nutritionally identical, then calling it one of the above things is not good. A steak doesn't need an ingredient list. Every alternative product does. Do you get the same iron, zinc, niacin, B12?
Benefits of beef alternatives are extensive, including CO2 reduction, health benefits, including weight and cancer risk reduction, and ecological resource reductions.
Scientific facts regarding the nutritional value of plant based protein can be found here : https://nutritionfacts.org/video/plant-based-protein-are-pea-and-soy-protein-isolates-harmful/
(The entire University system has been corrupted by financing. The financials of universities are broken beyond repair. The sooner we admit it, the better.)
I google search the author and pulled additional studies posted.
One other study where this the grant is identified as a conflict of interest in that study.
(posted here:https://www.frontiersin.org/articles/10.3389/fsufs.2020.00128/full?fbclid=IwAR0u1mXY9YSa6H_QR-p7nRLSsV91woBWwCnJEhHs_qqOViNGFIF5_X6E970 )
The conclusion by the evil meat researchers were this:
Some people may do better with meat, some better with plants.
Overall - mixing the two is probably the best way to go for most.
The Veggies can have my locally-reared grass-fed beef, mutton, free range chicken and pork from my local butcher when they tear them from my cold, dead hand.
I thought we were supposed to be cutting back on heavily processed "plastic" foods, not eating them in preference to the natural product.