Nutrition

In a massive study of nearly 50,000 women spanning 30 years, researchers found that drinking more coffee – to a point – during the ages of 40-65 was linked to less chronic disease, physical mobility issues and cognitive decline in later life.

A new study has found that diet-driven weight gain triggers impaired cognitive functioning an symptoms of anxiety, adding to the growing body of evidence that there's an intrinsic biological link between our gut health and our mental health.

While many parents extol the virtues of breastfeeding, it can be hard to tell how much milk a breastfeeding infant is consuming. A new wearable device addresses that problem, using an electrical current to gauge milk intake in real time.

A sour, tangy cherry most commonly used in baking has a lot of new fans in 2025, celebrating its broad health benefits. We look into its purported ability to relieve pain, gout and gut inflammation, as well as lower blood pressure and promote sleep.

We all know the many health effects that a diet high in saturated fat and refined sugar has on our bodies. Now, in the first study of its kind on humans, scientists find that it may also be negatively impacting our ability to navigate and learn.

Beekeepers in many regions are having a hard time of it, as their honeybees struggle to find enough pollen. Scientists are now addressing that problem with a new nutritional supplement which is described as being like "a PowerBar for bees."

If you have the persistent tone in your ears known as tinnitus, you'll want to pay attention to a new study that shows a link between certain foods and a reduction in risk. The finding offers a potentially easy way to get some peace and quiet.

Egg prices have slowly come down, thanks to supply and demand issues leveling out and a reprieve in bird flu outbreaks. But the truth is that the cost is unlikely to stay low. Here's a handy guide to getting all the protein you need – on any budget.

A study of over 220,000 people that looked at the consumption of butter versus plant oils has reached a conclusion that shows just how much better for you one is than the other. Making the switch might be one of the easiest ways to extend your life.

Built to be carnivorous, giant pandas spend up to 16 hours a day on their backsides eating bamboo. But contrary to all the panda jokes, it's not because they're lazy or too dumb to know better. It's far more fascinating – and it may help humans, too.

Based on a study of nearly 3,000 adults, one particular, simple diet has been shown to result in improved communication and structure of the brain's white matter. The more participants adhered to the eating plan, the better the improvements.

A study is building on a body of evidence showing a common supplement used to build muscle may also confer beneficial mental health outcomes. The clinical trial suggests the effects of psychotherapy can be amplified by adding this nutritional supplement.