Nutrition

Although ingesting nutrients in tablet form is better than nothing, nutrients are best absorbed if they're part of the foods we eat. With that in mind, scientists have created a supplement for shellfish that boosts their nutritional content.

A test detecting metabolites in urine can effectively measure not only the quality of one’s nutritional intake but whether they're on the best diet for their specific metabolism. The test could help clinicians generate personalized dietary advice.

To help reduce malnutrition in developing countries – or places where people are reluctant to change their eating habits – researchers at MIT have fortified staple foods like flour with new microparticles containing nutrients like vitamin A and iron.

New research has revealed our gut microbiome dynamically responds in different ways to the same foods, depending on whether they are consumed cooked or raw.

A series of systematic reviews is controversially suggesting there is little to no evidence that eating red or processed meat significantly increases risk of heart disease, diabetes, or cancer.

​Also known as the "caveman diet," the increasingly-popular paleo diet is claimed to be good for weight loss, gut health, blood pressure control, and other factors. According to new research, however, it may also boost the risk of heart disease.

A massive umbrella study, encompassing 277 clinical trials, into the effects of nutritional supplements and dietary interventions has concluded almost all vitamin and mineral supplements play no role in protecting from cardiovascular disease, or extending one’s lifespan.

Low birth weight is one of the leading causes of infant mortality, and it's more common in impoverished regions where pregnant women may not receive enough nutrition. A recent study, however, suggests that an inexpensive dietary supplement could be used to address the problem.

According to the ASA​, it's an unfortunate fact that many people in developing nations don't get enough protein in their diets. What they often do get a lot of, however, is rice. So, scientists have improved upon a type of rice that has over 50 percent more protein than regular varieties.

Newsflash - eating vegetables is good for you! OK, so this may not exactly be new information, but a new study has revealed for the first time one of the key biological mechanisms at play explaining how chemicals produced by some vegetables can prevent cancer and colon inflammation.

The results of a small study from a team of Spanish researchers is suggesting that adding a moderate volume of nuts to a diet could improve both sperm count and motility. The study follows on from a growing body of research finding male fertility rates are dropping in Western countries.

Getting your daily dose of vegetables can be tricky. But now it may be a bit easier to hide broccoli in other foods, as Australian scientists have developed a nutritious broccoli powder that can be sprinkled through meals or, if you’re feeling particularly adventurous, used to make a broccoli latte.