Diet

If you've never heard of fox nuts, you'd be forgiven for assuming that they don't seem particularly palatable. But they're actually starchy seeds harvested from an aquatic lily that boast vast health benefits. And no foxes are harmed in the process.

There's a perception that plant-based diets are more expensive, but a new study is challenging that. This data suggests that a low-fat vegan diet can slash 19% off your food-shopping bill, saving you around $1.80 per day, more than $650 a year.

Adding another plus in the "nuts are good for you" column, new research shows that regular consumption of the superfood not only holds off death, but it also keeps the mind sharp and limits persistent disability. But age was a factor in the study.

In one of the most amusing citizen science projects we've ever seen, Australia's top research agency is asking its citizens to hit the gas and flag their flatulence in hilarious detail over three days, tracking toots on the Chart Your Fart app. Superb.

New research has linked higher plasma levels of the healthy fats omega-3 and omega-6 to a reduced risk of developing particular types of cancer. The study adds to the on-again/off-again relationship that exists between scientists and the common supplements.

If you've ever woken up in the night with a painful thigh, calf or foot cramp, you'll know how disruptive this condition is – and it gets worse as we age. But there's good news out of the first human trial that used a type of vitamin K to combat it.

Treatment for irritable bowel syndrome, IBS, often includes restricting certain foods, such as carbohydrates, but that doesn’t work for everyone. A new study found that genetics might be the reason for this, opening the door to genetically tailored diets to treat IBS.

A new oral nanotherapy works directly on the small intestine, reducing its ability to absorb fat from the food we eat, according to a new study. If it proves effective in humans, it has huge potential as a treatment for diet-related obesity.

New research has found that men’s and women’s metabolisms favor eating different foods at breakfast time and could be key to developing personalized nutrition strategies that help to address health issues or lose weight.

Consuming an extra six serves of foods and drinks high in flavonoids – such as berries, tea, dark chocolate and, yes, red wine – could safeguard your brain in older age, with researchers finding a link between this plant component and dementia risk.

While they might sound like healthy choices, a large study in Finland has revealed the detrimental impact of eating most fruits and several grains on diabetes risk. The study also revealed a helpful food ally in fighting off the disease.

Some kinds of vegetables lower high blood pressure much better than others, according to a new study. The researchers say that the reduction could translate to a 5% reduced risk of major heart events and encourage everyone to eat more greens.