New Atlas

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Cheap supplement helps produce bigger babies

Ben Coxworth February 11, 2019

Low birth weight is one of the leading causes of infant mortality, and it's more common in impoverished regions where pregnant women may not receive enough nutrition. A recent study, however, suggests that an inexpensive dietary supplement could be used to address the problem.

Each daily dose of the Women First supplement weighs less than an ounce

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New discoveries into the effects of fasting on metabolism and aging

Rich Haridy January 31, 2019

A compelling new study by a team of Japanese researchers has offered an incredibly thorough examination into the metabolic alterations that occur in human blood during fasting, revealing a fascinating array of changes that could point to a variety of health benefits.

A new study uncovered 30 previously undiscovered metabolic markers that were found to increase in the ...

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New meta-study concludes breakfast is not the most important meal of the day

Rich Haridy January 30, 2019

Recent research has raised doubts over the veracity of the commonly held belief that breakfast is the most important meal of the day, and a new meta-analysis concludes there is no good evidence to suggest eating breakfast promotes weight loss or improves metabolic rates later in the day.

Collecting data from 13 different trials, a meta-analysis found skipping breakfast does not lead to weight ...

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Scientists discover how a single workout can activate your metabolism for days

Rich Haridy December 4, 2018

A fascinating new study from scientists at UT Southwestern Medical Center has revealed that a single workout can positively affect the activity of neurons in the brain that influence metabolism for up to two days.

A new study has found that benefits to metabolism can last days after just a single ...

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Not all carbs are bad: Study shows high-carb diets can promote healthy brain aging

Rich Haridy November 21, 2018

From low-carb/high-fat diets to more restrictive ketogenic regimes, it seems the growing consensus has become “carbs are bad.” However, a new study from the University of Sydney suggests a low-protein/high-carb diet can improve brain health, perhaps even slowing the onset of dementia.

Less meat and more complex carbohydrates may help healthy brain aging as well, or in some ...

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Unexpected discovery reveals we burn more calories in the afternoon than in the morning

Rich Haridy November 11, 2018

A new study has revealed that our bodies burn calories at different rates throughout the day. The research, evaluating energy expenditure during resting states, suggests our circadian clock plays a major part in regulating metabolism.

A new study has found around a 10 percent difference in resting energy expenditure between early ...

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A couple of fishy meals a week may keep the asthma away

Ben Coxworth November 5, 2018

Omega-3 fatty acids have been shown to reduce inflammation, and asthma involves an inflammation of the airways. Would eating omega-3-rich fish therefore help reduce the severity of asthma? A new study indicates that the answer is likely Yes.

Eating plenty of fatty fish could help minimize asthma symptoms

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Molecule produced during fasting has anti-aging effect on vascular system

Nick Lavars September 16, 2018

Diets like intermittent fasting are proving wildly popular for their rapid weight-loss effects, but scientists are also starting to uncover how they might benefit the body in other ways. A molecule produced during fasting has now been found to apply the brakes to aging of the vascular system.

Scientists have discovered how a molecule produced by the body during fasting puts the brakes on ...

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Study suggests moderate carbohydrate intake is ideal for a longer life

Rich Haridy August 19, 2018

Research is suggesting diets both low and high in carbohydrates can be associated with a higher risk of early mortality. It's suggested moderate consumption of carbs is the ideal long-term proposition but low-carb diets can be improved if proteins & fats are coming from plant and not animal sources.

A new study suggests low-carb diets high in animal fats and proteins can increase mortality risks

Health & Wellbeing

For better gut health, cricket-eating may be the way to go

Ben Coxworth August 3, 2018

Insects are already known to be a cheap and plentiful source of protein, that can be raised on relatively small amounts of land. If that isn't enough to get you chowin' down on the things, how about this – a recent study indicates that eating crickets may be good for your gastrointestinal tract.

Eating crickets could boost levels of metabolic enzymes and beneficial gut bacteria