Plant-based diet

It's common knowledge that avoiding too much sugar or acid-containing foods is a good way to keep your oral health on the right track. But a new study now reveals that a common well-regarded eating plan can also have a big positive impact.

For the first time, scientists have pieced together the diverse diet of a sauropod species, using advanced technology to assess the fossilized stomach contents that make up the dinosaur's last meal, which took place around 95 million years ago.

Switching from a diet including meat to a low-fat vegan diet reduced severe hot flashes in menopausal women by a staggering 92%, according to a new study. Interestingly, the benefit was seen even if the women ate highly processed plant-based foods.