Wellness & Healthy Living
The latest research and innovations in healthy living and body optimization. Here we focus on practical solutions, cutting-edge research and lifestyle changes that can help you live a longer, healthier, happier and balanced life – including diet and nutrition, exercise and fitness, sleep, and information on aging well.
Top News
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Fish oil supplements containing omega-3 have long been touted as good for heart health. A new study has found they also reduce aggression. Researchers say the safe, common supplements should be used everywhere from the playground to the prison system. -
Nightmare fuel? Maybe – but in a historic moment for the dental profession, an AI-controlled autonomous robot has performed an entire procedure on a human patient for the first time, about eight times faster than a human dentist could do it. -
There's newfound interest in a little-known fleshy green fruit native to the Americas, which has long been used in traditional medicine for protection against bacterial infection and even preventing and treating many cancers. But what exactly is it?
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Latest News
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March 27, 2025 | Paul McClureScientists have developed smart insoles that accurately measure the forces created when a foot hits the ground in the real world. The tech has a range of applications, from assisting in rehabilitating patients to helping athletes prevent injuries. -
March 26, 2025 | Michael FrancoIn seeking new antibiotic sources, researchers have turned to an unlikely source: a whiffy frog known as Odorrana andersonii. By unclumping a compound it produces naturally, they've found a potential gut-friendly ally in the fight against superbugs. -
March 26, 2025 | Paul McClureA study comparing people in monogamous relationships with those in non-monogamous ones has found that both types are on par insofar as satisfaction is concerned. It suggests the need for greater recognition of and respect for diverse relationships. -
March 25, 2025 | Bronwyn ThompsonMore than a million people of nearly all ages lace up their trainers and hit the pavement in a marathon every year. And while running has a suite of health benefits, a long-distance race may not be such good news for the brain in the weeks that follow. -
March 25, 2025 | Paul McClureNew research found that taking a placebo pill, knowing that it contains no active ingredients, reduced the intensity of premenstrual syndrome (PMS) symptoms by a whopping 79%, substantially more than taking the usual side-effect-causing medications. -
March 20, 2025 | Paul McClureA new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended daily dose, while lifting weights doesn’t lead to more muscle gains. It's possible the supplement's effects have been overstated. -
March 19, 2025 | Michael FrancoIf you have the persistent tone in your ears known as tinnitus, you'll want to pay attention to a new study that shows a link between certain foods and a reduction in risk. The finding offers a potentially easy way to get some peace and quiet. -
March 19, 2025 | Bronwyn ThompsonA rice wine native to the Philippines has grabbed the attention of researchers looking into new, natural ways to slow biological aging. But it's not the wine itself – sorry – in the spotlight, but what's leftover after the liquid is ready to bottled. -
March 17, 2025 | Bronwyn ThompsonMen tend to be happier with life when they're married, as many studies have identified over the last few decades. But new research shows they also become fatter. In fact, they're three times more likely to be obese than men who remained unmarried. -
March 17, 2025 | Bronwyn ThompsonEgg prices have slowly come down, thanks to supply and demand issues leveling out and a reprieve in bird flu outbreaks. But the truth is that the cost is unlikely to stay low. Here's a handy guide to getting all the protein you need – on any budget. -
March 16, 2025 | Paul McClureA new study has found that antidepressants provide little to no benefit when it comes to relieving low back pain and sciatica. More research is needed into the long-term benefits and harms of using antidepressants in this way. -
March 13, 2025 | Paul McClureIn recent years, there has been an increase in kids becoming seriously ill soon after drinking sugar-free slushies. A new study has pointed the finger at glycerol, a compound that’s used as a sugar substitute and, until now, has been considered safe. -
March 09, 2025 | Paul McClureA new study has found that exposure to second-hand smoke during pregnancy and actually smoking increase the risk of placental abruption, a complication that can be fatal to both parent and baby, to almost the same degree. -
March 08, 2025 | Paul McClureA new study has debunked a popular TikTok wellness trend called cycle syncing, which claims that tailoring a workout routine to match the hormonal changes that occur during the different phases of the menstrual cycle provides a fitness benefit. -
March 07, 2025 | Michael FrancoA study of over 220,000 people that looked at the consumption of butter versus plant oils has reached a conclusion that shows just how much better for you one is than the other. Making the switch might be one of the easiest ways to extend your life.
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