Wellness and Healthy Living
The latest research and innovations in healthy living and body optimization. Here we focus on practical solutions, cutting-edge research and lifestyle changes that can help you live a longer, healthier, happier and balanced life – including diet and nutrition, exercise and fitness, sleep, and information on aging well.
Top News
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In a new study from the University of Oregon, scientists turned up the temperature to see which type of passive heat therapy packs the most health punch – hot baths, traditional saunas, or those fancy far-infrared saunas. -
The first aceclidine-based eye drop to improve near vision in adults with age-related presbyopia, which affects more than 100 million adults in the US alone, has been approved by the Food and Drug Administration and will be on sale by November. -
From raw eggs at the crack of dawn to whey shakes after workouts – there's a whole lot of advice about the best way to optimize your muscle growth. Has new research settled the debate once and for all, or will it spark even more?
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Latest News
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October 15, 2025 | Pranjal MalewarA study has compared yoga and conventional exercise, looking at the impact of both on vascular function. Surprisingly, the results challenge a popular narrative, finding yoga may not be as effective as traditional workouts in boosting heart health. -
October 14, 2025 | Paul McClureA blend of natural compounds that blocks sugar damage extended lifespan in mice by curbing hunger and improving metabolism in a new study. It hints at a new way to fight obesity, diabetes, and aging without cutting calories. -
October 13, 2025 | Bronwyn ThompsonFor the first time, scientists have used innovative tech to demonstrated that a healthy microbiome needs a consistent flow of the right foods, finally proving that the "hunch" advice of 5 A Day is spot on, as far as your gut bugs are concerned. -
October 13, 2025 | Paul McClureFor the first time, researchers have shown that tackling obstructive sleep apnea’s two root causes at once, using both oxygen and a jaw-forwarding device, can dramatically cut breathing interruptions during sleep. -
October 12, 2025 | Bronwyn ThompsonWhat naked mole-rats lack in the looks department they make up for it in longevity, living healthily for nearly four decades. Now, scientists have found just how they repair their DNA – and it has the potential to be harnessed by humans to do the same. -
October 12, 2025 | Paul McClureWhen breathing becomes a daily battle, even the simplest acts can feel exhausting. Now, a new study has found the key to easing chronic breathlessness caused by lung disease: singing. -
October 11, 2025 | Paul McClureA large study has found that calcium supplements, long recommended for bone health, particularly in older women, don’t increase dementia risk, offering reassurance for the millions who take them to protect against osteoporosis. -
October 11, 2025 | Bronwyn ThompsonFriendships, community ties and family bonds may apply the brakes to cell aging, providing a simple way to invest in health in older age. In a new study, scientists find that social connections are tied to slower biological aging and less inflammation. -
October 11, 2025 | Paul McClureOnce confined to Latin America, Chagas disease – a potentially deadly parasitic infection that is spread in a gross way – is now endemic in the United States, threatening both humans and their pets in what experts are calling a silent public health crisis. -
October 09, 2025 | Paul McClureA high-fat, low-carb ketogenic diet may protect the brain from early Alzheimer’s disease changes in people genetically at risk, new research suggests, by rebalancing gut bacteria and restoring brain energy metabolism. -
October 08, 2025 | Bronwyn ThompsonCompounds in green tea can reprogram muscle metabolism to boost insulin sensitivity and glucose tolerance, according to new findings that further our understanding of why this ancient drink has long been linked to protect against obesity. -
October 08, 2025 | Michael FrancoWhile the topical application of minoxidil is one of the most effective and popular ways to combat male pattern baldness, it is poorly absorbed by the skin. Looking to improve its efficacy, researchers have turned to an unlikely but very sweet ally. -
October 06, 2025 | Paul McClureNot all scar moisturizers are created equal. A new study shows that some of the cheapest, most basic creams outperform expensive, heavily marketed products, with one budget option topping the list for moisture retention and barrier repair. -
October 05, 2025 | Bronwyn ThompsonWhether it's watching the news or checking a bank account, adults often deal with uncertainty by switching off – even when that knowledge is useful. Now, scientists have identified when it is we start to go down the "ignorance is bliss" path, and why. -
October 04, 2025 | Paul McClureMany anabolic steroid users are turning to online forums – not doctors – for help coming off the drugs, a new study shows. With misinformation and inconsistent advice rife, experts warn that this could fuel preventable health risks.
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