Wellness and Healthy Living
The latest research and innovations in healthy living and body optimization. Here we focus on practical solutions, cutting-edge research and lifestyle changes that can help you live a longer, healthier, happier and balanced life – including diet and nutrition, exercise and fitness, sleep, and information on aging well.
Top News
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In a new study from the University of Oregon, scientists turned up the temperature to see which type of passive heat therapy packs the most health punch – hot baths, traditional saunas, or those fancy far-infrared saunas. -
The first aceclidine-based eye drop to improve near vision in adults with age-related presbyopia, which affects more than 100 million adults in the US alone, has been approved by the Food and Drug Administration and will be on sale by November. -
From raw eggs at the crack of dawn to whey shakes after workouts – there's a whole lot of advice about the best way to optimize your muscle growth. Has new research settled the debate once and for all, or will it spark even more?
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Latest News
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September 13, 2025 | Paul McClureStrong bones need more than workouts; they need less sitting. A sweeping review shows that across all ages, even light daily activity protects bone health, while too much sedentary time quietly raises the risk of fractures. -
September 13, 2025 | Paul McClureHealthy eating doesn’t just shrink your waistline; it can ease chronic pain. A new study shows that better diet quality reduced pain severity and improved quality of life, independent of weight loss. -
September 13, 2025 | Paul McClureYour morning coffee might do more than wake you up – it could weaken donated blood. A large new study shows caffeine lowers red blood cell quality, making transfusions less effective, especially in patients who need them most. -
September 12, 2025 | Paul McClureLarge weight swings or weight loss in later life aren’t just physical health risks, they’re tied to fast memory and cognitive decline, a new study has found. It underscores the importance of weight stability for brain health in older adults. -
September 11, 2025 | Paul McClureA centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day, with a new study finding that "Rei-ho" squats can boost knee strength by 26% and may help older adults stay independent. -
September 11, 2025 | Bronwyn ThompsonA weekend of burgers, fries and hot dogs will probably have you thinking more about your waistline than your brain, but a new study has found that just a few days eating high-fat foods is enough to rewire your memory hub. But the damage can be undone. -
September 10, 2025 | Bronwyn ThompsonPeople who eat high ultra-processed diets have a specific elevated health marker that's a telltale sign of chronic inflammation – even without any symptoms. This inflammation is a slow burn, contributing to diseases likes heart conditions and diabetes. -
September 10, 2025 | Paul McClureNew research shows cannabis can speed up egg maturation but at the cost of egg quality, increasing the risk of abnormal embryos. Fertility experts say even occasional use may compromise IVF success and pregnancy chances. -
September 09, 2025 | Paul McClurePregnant women who drink five or more diet beverages a week face up to an 88% higher risk of gestational diabetes, according to a major new study linking artificial sweeteners to pregnancy complications. -
September 08, 2025 | Bronwyn ThompsonA new study has revealed how the brain uses the night to flood the body with pulses of growth hormone to repair muscles, strengthen bones and balance metabolism. And why cutting corners on sleep undermines your physical health short- and long-term. -
September 07, 2025 | Paul McClureA single fecal microbiota transplant in obese teens was linked to long-lasting metabolic improvements, including smaller waistlines, reduced body fat, lower inflammation, and better cholesterol levels, with some benefits still evident four years later. -
September 07, 2025 | Paul McClureDoctors may no longer need trial-and-error when prescribing blood pressure drugs. A huge new study has mapped exactly how much each medication, alone or in combos, lowers blood pressure, and offers doctors an online tool to guide treatment. -
September 06, 2025 | Paul McClureNoisy knees after an ACL injury may raise fears of impending arthritis, but new research shows that these noises signal existing damage and not future decline, helping patients and clinicians separate worry from real risk. -
September 05, 2025 | Paul McClureWhen parents sit too much, their kids tend to follow suit. But if parents keep active, children don’t mirror the same sedentary habits, a new study has shown. It highlights the power of parents as role models for healthier lifestyles. -
September 04, 2025 | Bronwyn ThompsonWhen we eat as we get older changes, but what impact this has on our health isn't well understood. New research, however, has found that in midlife and beyond, eating one particular meal later in the day is linked with a higher risk of early death.
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