Age-Related

Not all physical activities are created equal when it comes to a good night's sleep. A new study has uncovered the four practices that can significantly help different aspects of sleep disorders, without medical intervention. And they're all free.

A type of medicine commonly used to treat everything from chronic obstructive pulmonary disease to depression has now been linked to accelerating the loss of mobility in older age. These anticholinergic drugs have already been linked to dementia.

If you could get a quick, easy scan in your 40s, which could add decades to your life and aging healthily, would you? Scientists have made such a tool, letting you glimpse into a crystal ball that identifies age-related disease risk long before onset.

Vitamin C has been found to rejuvenate aging skin by reactivating genes that drive cell growth, restoring thinning or damaged skin. This discovery presents a new way to improve skin's appearance by going deep below the surface of it.

By age 50, you have a 50/50 chance of your gut being primed for developing diverticulitis, a painful condition that sends 200,000 Americans to hospital each year. But the good news is, you can reduce your risk with even just one lifestyle tweak.

In a massive study of nearly 50,000 women spanning 30 years, researchers found that drinking more coffee – to a point – during the ages of 40-65 was linked to less chronic disease, physical mobility issues and cognitive decline in later life.

In a large study, the drug leading the charge in anti-aging science has shown to be just as effective in protecting cells and cognitive function as cutting calories or intermittent fasting. It's the most comprehensive study of rapamycin yet.

A protein found in our cells has emerged as a secret weapon against biological aging, acting like a glue to repair damaged DNA and ward off neurological degeneration including that seen in motor neuron, Alzheimer’s and Parkinson’s diseases.

A landmark study has found that a workable exercise plan significantly improves survival and health of people who have survived colorectal cancer. So much so that, as one researcher notes, "Our findings will change the way we treat colon cancer."

Taking a vitamin D supplement can knock years off your biological aging, according to the results of a large, long-term study. This may not seem like a lot, but it's a significant amount as you become increasingly susceptible to disease as you age.

Pupil dilation and subtle facial changes in response to sound can reveal how severe tinnitus is. Through this, researchers have discovered a new way to objectively gauge how bad the condition is, more accurately diagnosing tinnitus and treating it.

A three-year study has found robust evidence that one vaccine for respiratory syncytial virus offers older adults long-term protection, even if efficacy wanes. Despite this, just one dose cut serious illness by nearly two thirds across three seasons.