Keto

Eating a keto diet prevented the mild cognitive impairment often seen in the early stages of Alzheimer’s disease, new research has found. The researchers suggest that adopting the diet may be a way of delaying the onset of full-blown Alzheimer's.

A new UCLA study has found how a keto diet induces changes in the gut microbiome that could protect treatment-resistant epileptic children against seizures. This discovery opens the door to the development of new therapies that can prevent seizures.

The health benefits of a meat-based versus a plant-based diet are often hotly debated. A new study adds another checkmark to the plant-based column though, as it loops in the environmental impacts of choosing paleo or keto diets over veganism.