Meditation

  • Researchers at Trinity College Dublin have uncovered a neurophysiological link between respiration and cognition, offering a fascinating anatomical explanation behind the long-held connection between ancient breathing-based meditation practices and cognitive benefits.
  • Activities like yoga and meditation are credited with their spiritual benefits, but scientists are discovering a range of physical benefits as well. Now researchers have discovered that activities that link body and mind can actually reverse a genetic process that leads to inflammation and disease.