Resveratrol

​First of all, no one is suggesting that if you suffer from depression and anxiety, you should drink a lot of red wine. That would ultimately NOT help the situation. However, it turns out that a plant-derived compound IN the wine – known as resveratrol – could indeed make a difference.

Rather than just focusing on increasing lifespan, one field of anti-aging research is concerned with extending healthspan. A team of scientists recently made a fascinating breakthrough in this quest, by finding a way to rejuvenate old cells and make them look and act like younger cells.