Sleep

New York might be known as the city that never sleeps, but it turns out there's a lot less shuteye happening in smaller urban areas across the globe. And it's not because of nightlife, but artificial light emitted from buildings and infrastructure.

For the first time, there's scientific evidence that a smaller, lesser known component of cannabis – cannabinol – delivers better quality and longer sleep. It proved to be comparable to existing sleep aids, without the undesirable side effects.

Melatonin is already a popular supplement for those who struggle to get a solid night's sleep. But the dosage of the supplement and the best time to take it has remained largely a trial-and-error endeavor. A new study puts that uncertainty to bed.

As we're increasingly plugged-in to a 24/7 cycle of news, entertainment and social media, it is becoming harder to find time to switch off to practice self-care. This smart device, with the help of AI, aims to get any brain on the right track.

Using a weighted blanket overnight not only improves insomnia but mood as well, in addition to reducing the use of sleep medications, a review of existing studies has found. It’s an effective, non-drug way of improving sleep to ensure better overall health.

Toxic “forever chemicals” are a major environmental problem, and a growing body of research shows they’re also a major health problem. A new study has found people with higher levels of PFAS in their blood have poorer sleep.

A common childhood epilepsy drug has the potential to change the lives of millions of people who suffer from sleep apnea, as a clinical trial has delivered surprising results in reducing breathing interruptions and improving daytime alertness.

While being a night owl has a certain cachet, a new study shows that staying up into the wee hours can be downright dangerous. The late-night lifestyle was shown to dramatically raise diabetes risk and cause several other health-damaging effects.

In a medical emergency, quick treatment is critical. But a widely used drug could be repurposed to induce a hibernation-like state, to slow down organ damage and save lives by giving patients more time to reach a hospital.

This extraordinary active pillow is designed to detect snoring and actually do something about it – repositioning your head until you breathe easier, without waking you up. Yes, we've officially entered the age of the AI pillow.

For the first time, scientists have found that a tiny region of our brain shuts down to take micro-naps while we're awake. These same areas 'flicker' awake while we're asleep. This could offer pivotal insights into diseases linked to sleep dysregulation.

Not getting the optimal amount of sleep increases the risk of damage to small blood vessels in the eyes and kidneys of type 2 diabetics, new research has found. The findings suggest addressing this risk factor could prevent long-term complications.