Health & Wellbeing

RFM better than BMI for measuring body fat

RFM better than BMI for measur...
Researchers at Cedars-Sinai have developed the relative fat mass index, or RFM, which they claim is a better indicator of body fat than BMI
Researchers at Cedars-Sinai have developed the relative fat mass index, or RFM, which they claim is a better indicator of body fat than BMI
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Researchers at Cedars-Sinai have developed the relative fat mass index, or RFM, which they claim is a better indicator of body fat than BMI
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Researchers at Cedars-Sinai have developed the relative fat mass index, or RFM, which they claim is a better indicator of body fat than BMI
Researchers at Cedars-Sinai have developed the relative fat mass index, or RFM, which they claim is a better indicator of body fat than BMI
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Researchers at Cedars-Sinai have developed the relative fat mass index, or RFM, which they claim is a better indicator of body fat than BMI

Body mass index, or BMI, is a widely-used value to determine if a person is underweight, normal, overweight, or obese for their height. Calculated by dividing one's weight in kilograms by one's height in meters squared, BMI is often criticized because it doesn't take into account gender differences and doesn't distinguish between bone mass, muscle mass and excess fat. Researchers at Cedars-Sinai Medical Center have now come up with a formula they claim paints a more accurate picture of one's body fat.

Unlike BMI, which requires a set of scales and a tape measure to calculate, the new formula developed at Cedars-Sinai requires just a tape measure. Called the relative fat mass index, or RFM, it involves calculating a ratio from the height and waist measurements in meters, which is multiplied by 20 before being subtracted from a figure to take into account differences for gender. Like so:

  • MEN: 64 – (20 x height/waist circumference in meters) = RFM
  • WOMEN: 76 – (20 x height/waist circumference in meters) = RFM

With excess fat often stored around the waist, many medical professionals believe waist circumference measurements are a valuable indicator of the risk of developing weight-related health problems. And in arriving at their new RFM formula, the team's findings appear to back this belief up.
Drawing on a database of 12,000 adults that had participated in a health and nutrition survey conducted by the Centers for Disease Control and Prevention, the researchers tested over 300 potential formulas for estimating body fat. After calculating the RFM of 3,500 patients, they compared these to the patients' DXA, or DEXA, (dual-energy x-ray absorptiometry) scans. DXA scans are used to measure bone density and are considered an accurate way to measure body tissue, bone, muscle and fat. The RFM reached using the above formulae was found to correspond most closely with the DXA body scan.

"The relative fat mass formula has now been validated in a large data base," says Richard Bergman, PhD, the senior author of the study and director of the Cedars-Sinai Sports Spectacular Diabetes and Obesity Wellness and Research Center. "It is a new index for measuring body fatness that can be easily accessible to health practitioners trying to treat overweight patients who often face serious health consequences like diabetes, high blood pressure and heart disease."

Study leader Orison Woolcott, MD, says that RFM has already proven itself "a better measure of body fatness than many indices currently used in medicine and science, including the BMI," but that it will need to be tested in longitudinal studies with large populations to identify what ranges of body fat percentage are considered normal or abnormal in relation to serious obesity-related health problems."

The team's study appears in the journal Scientific Reports.

Source: Cedars-Sinai

6 comments
gbsderm
Not sure why the height to waist circumference has to be in meters. It's a ratio. Just as long as you use the same measurement scale for both the ratio comes out the same.
mrkretzer
So, what is a healthy RFM?
Username
I'm curious to how much deviation there is between the two methods
Derek Howe
The best way to find out if your overweight, is to look at a mirror.
niio
Why write an article describing a simplified health measurement and then not include recommended ranges? So I scanned the reference study to see what they should be and nowhere did it have the information. Two useless wastes of time.
Rays
A healthy RFM would be an RFM where you're not obese. They "arbitrarily defined obesity as DXA-measured body fat percentage ≥33.9% for women and ≥22.8% for men".
If RFM corresponds to DXA perfectly, you would want an RFM of 22.8 or below.
You can calculate your maximum allowed waist circumference (y) in meters as follows. For a man:
y = height in meters / ((64-22.8)/20)
so: y = height in meters / 2.06