Wellness and Healthy Living
The latest research and innovations in healthy living and body optimization. Here we focus on practical solutions, cutting-edge research and lifestyle changes that can help you live a longer, healthier, happier and balanced life – including diet and nutrition, exercise and fitness, sleep, and information on aging well.
Random related stories from our 25-year archives
Of all the reasons that children are taken to the pediatrician, ear infections are among the most common. That's why CellScope created the Oto HOME. It's a smartphone attachment that lets parents image the inside of their child's ear, and then show the video to a pediatrician via the internet.
To overcome the stereotypical emotionless "Botox face," physicians have been working on novel ways to administer the paralytic toxin that generate a more natural outcome. A new study reveals a novel Botox microdose therapy is both safe and effective
Scientists have created a handheld, battery powered plasma flashlight that has been shown to effectively rid skin of bacteria in an instant.
A gummy packed with heat-inactivated bacteria could be an easy way to prevent gum disease, with scientists demonstrating that this simple measure alleviates inflammation without upsetting the mouth's microbiome, regardless of oral hygiene habits.
Researchers have finally investigated a widely held belief that men who are more dissatisfied with the size of their penis are more likely to own a gun. And the results are not what they expected.
Rising outdoor temperatures not only make nights uncomfortable but also deteriorate the quality of our sleep, according to a recent USC study. Researchers looked at the effects of heat on several aspects of sleep, and the results are sobering.
Latest News
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November 14, 2026 | Bronwyn ThompsonScientists are on the brink of a major breakthrough when it comes to the most common form of glaucoma that leads to blindness, with a huge leap forward in the genetic test an international team has been working to perfect for most of the decade. -
November 07, 2026 | Bronwyn ThompsonWhether it's four or eight hours, how much we sleep each night has become a focus of not just researchers but anyone looking to optimize their long-term health. However, a new study suggests we might be focusing on the wrong part of the clock. -
November 05, 2026 | Mike McRaeResearchers have made a surprising discovery, finding that repeatedly applying gentle pressure to shinbones improved strength, coordination, and performance on memory tests. Can the animal study translate to humans? We'll soon find out. -
November 01, 2026 | Bronwyn ThompsonOne of the most abundant amino acids in our bodies appears to be getting the recognition it deserves, with scientists discovering how it's closely tied to healthy aging– but not in the way we thought. It could change how we experience "inflammaging." -
October 20, 2026 | Bronwyn ThompsonThere are some things where you'll always remember your first time – and eating natto is one of them. However, this ancient Japanese fermented bean dish is reaching celebrity status as a mighty health food, and there are decades of science backing it. -
October 20, 2026 | Bronwyn ThompsonThe Urevo FoldiMix 5L Smart Treadmill is a surprise package that combines a standing-desk workstation and a quality training machine in one, which is built to last and runs so quietly your colleagues will never know you're on it during a video call. -
October 18, 2026 | Bronwyn ThompsonFood is one of the true pleasures of life, and often part of our enjoyment comes from flavors enhanced by salt. Scientists have uncovered a promising workaround, using a natural peptide that make salt taste saltier, drastically reducing our intake. -
October 14, 2026 | Bronwyn ThompsonAmong weight-training middle-aged men tracked for nearly a decade, scientists found that use of anabolic-androgenic steroids led to serious thickening of the heart's wall. However, this damage was reversed over time once people quit taking the drugs. -
October 12, 2026 | Bronwyn ThompsonWe've become increasingly aware of how critical sleep is to our health, which has made many of us focused on the best ways to go about it. Now, experts have some advice for those trying to "optimize" sleep – and it doesn't involve any effort at all. -
October 01, 2026 | Emma SchneckAs Aedes aegypti spreads further across the world, can natural mosquito “birth control” fight some of the world’s most fearsome diseases? -
September 29, 2026 | Mike McRaeA synthetic opioid that hits up to 10 times harder than fentanyl is rapidly emerging global health threat, having been officially tied to more than 40 fatal overdoses over the past two years in the US alone. Here's what you need to know. -
September 17, 2026 | Mike McRaeAn analysis of nearly 100,000 people has found that those who get too little sleep each night face an increased risk of dozens of diseases. So when are we going to start taking sleep seriously when it comes to our long-term health and lifespan? -
September 03, 2026 | Mike McRaeA recent ACS presentation claims indoor cleaning and disinfection products are key drivers of nanoparticle formation, contributing significantly to levels of air pollution that we might expect from busy traffic. -
September 03, 2026 | Mike McRaeTests found that the physical activity energy expenditure calculated by a variety of commercial smartwatches consistently overestimated calorie output, and only worsened as the wearer’s body fat increased. -
September 02, 2026 | Mike McRaeFrequent resistance training and cardiovascular workouts are critical for maintaining our mental and physical health as we age.
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