Flavonoids

Consuming a diet high in berries, black tea, citrus fruits and apples – foods that are rich in flavonoids – can reduce the signs of unhealthy aging, according to a new study. It highlights how simple dietary changes can optimize health.

New research has found that a chemical abundant in fruits, vegetables and plant products can suppress the immune response seen in food allergies. It paves the way to developing a natural treatment for this globally increasing problem.