Gut health

Juicing as a way of fasting, cleansing, or detoxing can unbalance the health-affecting bacteria in the gut and mouth, according to a new study. After only three days, there was an increase in bacteria responsible for inflammation and disease.

Driven by a fascination with bacteria, microbiologist Julie Kopczyńska has trawled through existing research on the gut microbiome and created an easy-to-use gut health calculator. She says it's a good way to keep tabs on health and well-being.

A brand new candidate for weight-loss treatment is on the table, with scientists uncovering for the first time how a hormone produced by the hypothalamus during sleep has a direct impact on appetite regulation and metabolism.

We all know that a balanced diet made up of unprocessed foods is a recipe for gut health, but scientists have now found just how one nutrient – fiber – can trigger a microbiotic chain reaction that shields the body from influenza and other viruses.

An innovative mix of readily available natural products shapes up as a long-term alternative to the likes of Ozempic for managing obesity, diabetes, liver health and inflammation – without the injections, cost or side effects associated with GLP-1 drugs.

Injecting a natural hormone directly into the gut reduces the cognitive impairment that accompanies a stroke in the long term, according to a new study. The findings provide further evidence that a healthy gut means a healthy brain.