Health

In a world where slimness is often equated with health, a new Danish study has flipped the narrative: being slightly overweight, or even mildly obese, may not be as deadly as once thought. In fact, in some ways it could be safer than being thin.

Scientists have taken the most detailed look yet at the biology of a record-breaking woman who lived 117 years and 168 days free of cancer, cardiovascular disease and dementia. And many things they discovered could help us achieve our own longevity.

A new study reveals that people's beliefs in the health benefits of supplements might not come from science, but from clever labelling. Phrases like “boosts brain function” can make people believe a supplement can prevent conditions like dementia.

When we eat as we get older changes, but what impact this has on our health isn't well understood. New research, however, has found that in midlife and beyond, eating one particular meal later in the day is linked with a higher risk of early death.

An intriguing new study has found that symptoms of obstructive sleep apnea could be significantly reduced by regular sessions of blowing through a conch shell. Now, researchers are expanding the work, taking Triton's trumpet to test on a larger scale.

We're closing in on an oral male pill that doesn't change hormones or libido, is fully reversible and has no side effects. YCT-529, a new kind of contraceptive mechanism, has also sparked debate about disparities in men's and women's health research.

It looks like we'll see oral GLP-1 drugs on the market by 2026, with Eli Lilly reporting impressive results from a large, robust 72-week trial that saw obese patients lose an average of 27.3 lb, or 12.4% of their body weight, with a once-daily pill.

A massive study of more than 200,000 US adults has revealed that not all potatoes are created equal – as different forms dramatically shift your risk of developing type 2 diabetes. But there's also some good news for lovers of the often-maligned spud.

Adding to the growing body of evidence supporting the health benefits of cramming all your weekly exercise into two days, a large new study has found that it can significantly reduce the risk of cardiovascular mortality in adults with diabetes.

A world-first clinical trial has revealed that eggs can lower LDL cholesterol, with overall diet saturated fat is taken into account. It rewrites the narrative on dietary cholesterol and offers a science-backed redemption arc to a nutritional villain.

Not all physical activities are created equal when it comes to a good night's sleep. A new study has uncovered the four practices that can significantly help different aspects of sleep disorders, without medical intervention. And they're all free.

Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits delivered by exercise, regulating inflammation and promoting an array of anti-aging processes without any physical activity.