Herbs

More than 15 million Americans are putting their liver at serious risk, simply by trying to better their health. New research has revealed the extent of the damage caused by overuse of six supplements including turmeric, green tea and ashwagandha.

Turmeric can stain an amateur chef’s kitchen benches, hands and clothes bright yellow and has been a staple in traditional medicine for 4,000 years. Now, for the first time, a clinical trial suggests it can treat acid reflux as well as common medications.

Let's face it: food that tastes delicious is usually bad for us. But new research shows that a simple preparation trick can dramatically slash fat, sodium and added sugars while making foods like brownies and meatloaf taste just as good.

Typically thought of as candy, the root form of licorice has long been used in traditional Chinese medicine to treat a range of conditions. Now, a new study shows that a compound from the root is highly effective at fighting pancreatic tumor growth.

Researchers have discovered the fat-busting properties of a plant native to Hainan Island in China during studies with mice. The findings might shine light on a path to combating obesity and fatty liver disease in humans.

According to a 2022 study, just four alcoholic drinks per week can contribute to cognitive decline. Now, based on tests on mice, researchers may have found a way to fight booze's brain-hampering effects with the potent red ginseng root.

Most people would tackle hangovers with plenty water and some greasy food, rather than a herbal remedy. But dihydromyricetin (DHM) does seem to have some effect, and now researchers from USC have investigated just how it works in the liver.

Should you suffer from insomnia, you'll know how tempting it can be to rely on sleep-aid drugs. A new study, however, suggests that insomniacs may have success with a natural supplement, in the form of saffron extract.

A meta-study has reviewed over 50 trials from the last 20 years testing herbal medicines for weight loss, revealing herbal supplements are largely ineffective in aiding weight loss, and one researcher on the project says they are a “waste of money.”

​Commonly known as Paneer dodi, the herb Withania coagulans has been used in traditional Indian medicine for many years now – among other things, it is claimed to help control diabetes. A new study shows that it indeed may do so, particularly when it's ingested within special capsules.

Cilantro, also known as coriander, has been traditionally used as a folk medicine for thousands of years. One of those uses has been as an anticonvulsant to prevent the onset of epileptic seizures. New research has homed in on the molecular action that explains how this herb can reduce seizures.

A team has successfully developed a combination of herbal supplements and probiotics that can prolong the longevity of fruit flies by 60 percent. The technique is one of the first to successfully show a treatment that modulates the gut microbiome can result in potent lifespan-extending effects.