Insomnia

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an easy-to-implement, relatively cheap, and particularly effective way of treating insomnia, a common problem for older adults.

Each night, our brains execute a "wash and rinse" routine that clears away harmful protein waste linked to neurodegenerative diseases like Alzheimer's. Now, new research shows that a common prescription sleep aid can disrupt this essential process.

New York might be known as the city that never sleeps, but it turns out there's a lot less shuteye happening in smaller urban areas across the globe. And it's not because of nightlife, but artificial light emitted from buildings and infrastructure.

For the first time, there's scientific evidence that a smaller, lesser known component of cannabis – cannabinol – delivers better quality and longer sleep. It proved to be comparable to existing sleep aids, without the undesirable side effects.

Melatonin is already a popular supplement for those who struggle to get a solid night's sleep. But the dosage of the supplement and the best time to take it has remained largely a trial-and-error endeavor. A new study puts that uncertainty to bed.

Using a weighted blanket overnight not only improves insomnia but mood as well, in addition to reducing the use of sleep medications, a review of existing studies has found. It’s an effective, non-drug way of improving sleep to ensure better overall health.

'Night owls' get a bit of a rough time of it, with staying up late linked to a host of poor health outcomes. And, in a world where work hours favor early risers, late-night folk can feel a little out of step with society. Well, we have some good news.

A popular pill that assists with shut-eye may also help preserve those eyes, with a new study linking melatonin and the slowing of age-related macular degeneration. It's part of a growing body of research into the sight-protecting power of melatonin.

CBT is a multifaceted approach recommended as a treatment for chronic insomnia. A new study looked at CBT components to determine which are most effective for improving sleep, finding that relaxation techniques may potentially be counterproductive.

For the first time, scientists have identified how going to bed stressed fires up certain brain cells at the wrong time in the sleep cycle to significantly interrupt it – and that suppressing this activity can ensure 'business as usual' slumber.

A new study has found that a majority of medical cannabis users suffering from insomnia and poor-quality sleep are ditching conventional over-the-counter and prescription sleep aids in favor of using the drug to treat sleep-related problems.

Six million Americans are living with Alzheimer’s disease, and with it comes the physical behaviors that are responsible for 80% of nursing home admissions. Researchers believe fasting set to circadian rhythms could alleviate these awful side effects.