Insomnia

We've become increasingly aware of how critical sleep is to our health, which has made many of us focused on the best ways to go about it. Now, experts have some advice for those trying to "optimize" sleep – and it doesn't involve any effort at all.

If you're someone who likes to fall asleep listening to sound, be it a podcast, music or a rainy soundscape, your options have been limited if you want to avoid next-day ear pain or disturbing anyone you share a bed with. This company has a solution.

This one-button self-adjusting pillow uses air pockets to gently shift your sleep position throughout the night – without waking you. it aims to eliminate the fatigue and "heaviness" that we feel in the morning, which becomes more common as we age.