Low back pain

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of life, according to a new study. Aquatic therapy could be a viable alternative for those who fear moving or exercising due to pain.

The simple act of walking every day can significantly reduce a person’s risk of developing chronic low back pain, according to a new study. But, its effectiveness depends on how long you walk for, and the speed at which you walk.

Clinical trials of a minimally invasive treatment for degenerated spinal discs have produced impressive results, significantly reducing back pain severity and improving function. It may mean delaying surgical intervention or preventing it altogether.

Researchers have reviewed non-drug treatments for low back pain to assess which ones are more likely to reduce pain and improve function. What the review makes clear is that more research into effective low back pain treatments is needed.