Night-time

While being a night owl has a certain cachet, a new study shows that staying up into the wee hours can be downright dangerous. The late-night lifestyle was shown to dramatically raise diabetes risk and cause several other health-damaging effects.

'Night owls' get a bit of a rough time of it, with staying up late linked to a host of poor health outcomes. And, in a world where work hours favor early risers, late-night folk can feel a little out of step with society. Well, we have some good news.

A study has determined which snoozing strategy - no naps, one long nap, or two shorter ones - is best for avoiding drowsiness and fatigue when staying up all night. The results may be as helpful to shift workers as they are to new parents.

Are you on any kind of daily medication? Do you take those drugs in the morning or the evening? According to an emerging body of research, the time of day you take a medication may influence how well it works, or how much it harms.

Researchers from Rutgers University have conducted a close investigation of the metabolic differences between night owls and early birds, finding those who prefer staying up late may be at greater risk of type 2 diabetes and heart disease.

The ouTask lantern has been designed for after-dark adventurers who need more flexibility than a regular head torch, flashlight or overhead lantern can offer – and features a telescoping light pole, built-in tripod and omnidirectional light head.

​Are you a night owl or a morning lark? Some people naturally gravitate to staying up late but research is suggesting later bedtimes may be bad for your health. A large-scale study has found that night owls have a higher risk of dying sooner than those with a preference for getting to bed early.

Scientific observations have shown that nights are getting warmer faster than days​ so what impact do these warmer-than-usual nights have on sleep quality? If you're already finding it hard to go to sleep in the dog days of summer, be prepared to toss and turn even more.