Night-time

  • ​Are you a night owl or a morning lark? Some people naturally gravitate to staying up late but research is suggesting later bedtimes may be bad for your health. A large-scale study has found that night owls have a higher risk of dying sooner than those with a preference for getting to bed early.
  • Science
    Scientific observations have shown that nights are getting warmer faster than days​ so what impact do these warmer-than-usual nights have on sleep quality? If you're already finding it hard to go to sleep in the dog days of summer, be prepared to toss and turn even more.