Paleo

New evidence shows that Neanderthals, early Homo sapiens and even earlier hominins were using, processing and eating starches, grass seeds, nuts, fruits, sedges and tubers long before the supposed "Broad Spectrum Revolution" diet shift took place.

The health benefits of a meat-based versus a plant-based diet are often hotly debated. A new study adds another checkmark to the plant-based column though, as it loops in the environmental impacts of choosing paleo or keto diets over veganism.