quit-smoking

There are many approaches you can take to stop smoking, from nicotine replacement therapy to good ol' quitting cold turkey. None of these are easy, but using a smoking cessation app can greatly increase your chances of breaking the habit.

A new study has found that, whether you do it at 35 or 75, quitting cigarette smoking will add years to your life. The findings go to prove that you’re never too old to reap the benefits of stopping smoking.