Sleep deprivation

Sleep

Sleep apnea cases to rise 45% and one global factor is to blame

In 2025, around 24 million Americans are estimated to suffer from sleep apnea, and around 90% of these cases are undiagnosed. Now, a groundbreaking new study warns that the prevalence of this serious condition will soar as the planet warms.

Sleep

59% increase in insomnia with just an hour of doing this activity in bed

Whether it's reading a book or putting on music, many of us have some kind of ritual – small or large – that we do to "wind down" in bed. But it can be hard to gauge how good or bad these activities are. Now for one popular pastime, we know more.

leep deprivation for 24 hours triggers an inflammatory response in healthy adults that i

Wellness & Healthy Living

Just 24 hours without sleep sparks a key feature of obesity

Skipping one night of sleep causes healthy adults to see a spike in immune cells linked to chronic inflammation, a key feature of obesity, according to new research. It highlights the powerful link between sleep and immune health.