As an ageing, overweight player of video games, I've always assumed games are a significant part of my too-sedentary lifestyle. But recent research suggests that stress markers and associated food consumption could be a bigger factor in gaming than television-viewing.
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A recent study sheds new light on why people gain weight from long-term stress and disruption to their circadian rhythms. It also helps to explain weight gain from the use of glucocorticoid drugs, which are often used in the treatment of rheumatoid arthritis and asthma.
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A new study from researchers at the University of British Columbia has revealed that the scent of a person’s partner can tangibly reduce feelings of stress and literally lower levels of the stress hormone cortisol.
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If you’re feeling stressed, you might want to think twice before seeking comfort in junk food. A new study from the Max Planck Institute has found that a stress-related protein could increase the chances of diabetes and obesity, but blocking that protein could prevent those illnesses from occurring.
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Having trouble relaxing? If so, UK-based BioSelf Technology might suggest trying out its new device, called Sensate. It sits against the user's chest throughout the day, buzzing their breastbone when they start getting stressed out.
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A discreet wearable, currently funding on Kickstarter, hopes to provide users with greater awareness and self-regulation. The Lief smart patch is designed to initiate calming exercises when heart and breathing rates show elevated levels of stress.
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A new non-invasive brain imaging technique could benefit those with stress-related disorders by helping them regulate their amygdala activity and control their emotions.
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Having quality "me time" away from work is obviously important, and according to US researchers, the best way to boost your overall energy levels is to engage in an activity during your break.
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A device known as a "hug machine" reportedly calms hypersensitive people by gently exerting even pressure along their bodies. While some individuals have made their own over the years, Denmark's Gloria Mundi Care is now offering a commercial version, called the OrbisBox.
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Hold the Pip between your thumb and forefinger and it senses whether you are stressing or relaxing. The audio and visual elements with the accompanying Pip apps provide the biofeedback to help you learn how to control the former and induce the latter.
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