Weight Loss
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Not all fiber is created equal, and one particular type – which is most highly concentrated in common breakfast oats – may trigger the same beneficial metabolic functions that GLP-1 agonists like Ozempic do, without the price tag or side-effects.
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A compound that occurs in mature olives and olive oil can regulate glucose and ramp up weight loss in rapid time, mimicking the effects of existing medication. This opens the door for developing safe, natural treatments for obesity and type 2 diabetes.
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By suppressing one protein, stores of white fat can switch to calorie-burning beige fat, in a feat that so far has eluded scientists working in this field. This means long-lasting weight loss without the brain-gut side effects of existing obesity drugs.
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Intermittent fasting (IF) is currently one of the most popular health and fitness trends. But, as with anything popular, it has its nay-sayers. So, we looked at the science that backs up what these kinds of diets can do and busted some myths in the process.
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An existing drug has significantly improved the symptoms of obstructive sleep apnea – so much so that many trial participants stopped using CPAP machines. It stands to be the first therapeutic to effectively treat the condition, which affects millions.
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Time-restricted eating has shown promise in a variety of ways. Now, a new study out of Arizona State University shows that combining it with a particular pattern of protein intake can positively impact weight loss and the gut's microbiome.
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The current breakthrough weight-loss drugs are only the beginning, according to Danish researchers hard at work on a new treatment that targets the brain's natural plasticity, which could offset bad side effects and provide more long-term benefits.
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A change in shape to a particular structure of neurons was found to have a significant impact on obesity in rats. Researchers believe the finding will translate to humans and could help us fight our own middle-aged bulges one day.
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A plant known as the “Seven Steps of Death” holds within its poisonous growth a hotly touted anti-obesity compound, celastrol. For the first time, this compound has been genetically mapped and then synthesized safely, purely and quickly in a yeast host.
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In a major breakthrough, scientists have identified a key protein involved in producing brown fat, and found it can even help form these cells in 'bad' white fat. This now opens the door to new weight-loss treatments that have long eluded researchers.
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A study has found that people with obesity who underwent weight-loss surgery had stable cognition two years after, and their executive function improved. It's a positive finding, given the association between obesity and rapid cognitive decline.
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Researchers have done a deep dive into five different low-carbohydrate diets to see which is better for long-term weight change. Their findings highlight the importance of diet quality when trying to maintain a healthy body weight.
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