New research from the University of Illinois at Chicago has conducted the first study into a form of time-restricted eating known as the 16:8 diet and has found it could be an effective form of weight loss, comparable to other types of intermittent fasting.
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Weight gain has often been noted as a side effect of quitting smoking, and research has found that nicotine can function as an appetite suppressant. A study has now uncovered a novel mechanism showing how nicotine directly activates a protein that signals a type of fat cell to start burning energy.
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A new study has pitted low-fat diets against low-carb diets. After one year the results are in and it’s a draw. Frustrating anyone wanting a definitive result, the data compellingly suggests individual diet outcomes are much more subjective than many previously thought.
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A new study suggests that if you move to a community with a high rate of obesity, it could increase your own risk of becoming obese. Accounting for other factors that could result in obesity, such as genetics or environment, the research claims that obesity could be considered a “social contagion.”
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You want to lose weight, but you don't want to eat less – right? Well, when and if a new drug makes it to market, you may get your wish. Scientists are developing a medication that has already lowered body weight in obese mice, even though they kept eating the same amount.
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There are already skin patches that help people quit smoking … could patches that help them lose weight be far behind? Well, thanks to research being conducted at Singapore's Nanyang Technological University, the things already exist – for mice, at least.
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Researchers believe they've discovered an unidentified body fat regulatory system. The mechanism senses excessive body weight much like bathroom scales, signaling the brain to reduce food intake. If confirmed, this will be the first new fat regulatory mechanism to be discovered in over 2 decades
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A new study has uncovered the mechanism by which our gut communicates with the brain to regulate the sensation of hunger. The researchers also discovered a novel combination of hormones that can mimic the signal sent to our brain telling it that enough food has been consumed.
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Cinnamaldehyde is an essential oil that not only gives cinnamon its distinct flavor, but has also been shown to protect mice against obesity. Now, scientists have gained a better understanding of how it does so, and how it could help keep humans from getting fat, too.
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We know how it is. You want to lose weight by working out, but there never seems to be time to do it. Well, a new study indicates that bicycle-commuting burns just as many calories as high-intensity exercise sessions, resulting in a similar amount of weight loss.
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