Wellness & Healthy Living
The latest research and innovations in healthy living and body optimization. Here we focus on practical solutions, cutting-edge research and lifestyle changes that can help you live a longer, healthier, happier and balanced life – including diet and nutrition, exercise and fitness, sleep, and information on aging well.
Top News
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From raw eggs at the crack of dawn to whey shakes after workouts – there's a whole lot of advice about the best way to optimize your muscle growth. Has new research settled the debate once and for all, or will it spark even more? -
Nightmare fuel? Maybe – but in a historic moment for the dental profession, an AI-controlled autonomous robot has performed an entire procedure on a human patient for the first time, about eight times faster than a human dentist could do it. -
There's newfound interest in a little-known fleshy green fruit native to the Americas, which has long been used in traditional medicine for protection against bacterial infection and even preventing and treating many cancers. But what exactly is it?
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Latest News
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July 05, 2025 | Pranjal MalewarIn a new study from the University of Oregon, scientists turned up the temperature to see which type of passive heat therapy packs the most health punch – hot baths, traditional saunas, or those fancy far-infrared saunas. -
July 05, 2025 | Bronwyn ThompsonIn a comprehensive new study looking at 39,763 different foods and drinks from the biggest 25 companies in the country, scientists discovered that almost 20% rely on synthetic food dyes to attract consumers. Now, the fight is on to ban them for good. -
July 05, 2025 | Pranjal MalewarA new study analyzed beverages like water, soda, wine, and beer to find out how many microplastic particles were in each. The results were a surprise, with a container commonly thought to be safe actually found to carry the highest volume of particles. -
July 04, 2025 | Bronwyn ThompsonHarnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits delivered by exercise, regulating inflammation and promoting an array of anti-aging processes without any physical activity. -
July 03, 2025 | Paul McClureChildren exposed to the common antimicrobial triclosan were more likely to develop allergic symptoms, a new study has found. It raises fresh concerns over the health impacts of a chemical widely used in everyday products. -
July 03, 2025 | Abhimanyu GhoshalA new study shows that when it comes to developing closeness in your relationships, the emoji you send in your texts are doing some pretty heavy lifting. They're not just expressive – they also signal attentiveness and emotional engagement. -
July 02, 2025 | Paul McClureReducing our intake of a single amino acid called methionine, which we get from the food we eat, could help protect against disease and promote healthy aging. Now, scientists have a better method for studying the effects of this critical compound. -
July 01, 2025 | Paul McClureA herbal mouthwash selectively killed off bad bacteria in the mouth while preserving the good strains, according to a new study. It's proposed as an alternative to conventional mouthwashes, which were found to kill indiscriminately and damage gum tissue. -
July 01, 2025 | Paul McClureWatching a video of a therapy dog for just five minutes can meaningfully lower stress levels, a new study shows, offering a simple, stigma-free option for those reluctant to seek traditional mental health support. -
July 01, 2025 | Bronwyn ThompsonAlternating between a calorie-restricted plan and one high in fat and sugar, resulting in weight gain, is not just down to psychology and behavior. This kind of weight-loss-gain cycle – yo-yo dieting – has a surprising biological driver: The gut. -
June 30, 2025 | Paul McClureThe findings of a new study suggest that the age-old belief that eating cheese before bed can give you nightmares might actually be true. But it’s not just cheese; other foods, and when you eat them, can make a difference to sleep and dream quality. -
June 29, 2025 | Paul McClureHoney produced by some species of Australian stingless bees possesses impressive bacteria- and fungi-killing properties, according to new research. The honey has the potential to be used alongside or in place of existing antibiotics. -
June 27, 2025 | Bronwyn ThompsonFor the first time, scientists have unraveled how high levels of fructose flip a genetic switch that primes your immune system to overreact to things it would normally ignore. In this "trigger happy" state, the immune system becomes the enemy within. -
June 26, 2025 | Paul McClureEating one extra serving of leafy greens a day could help protect your heart, according to a new long-term study that found that a higher intake of vitamin K1, found in spinach, kale and broccoli, was linked to a lower risk of dying from heart disease. -
June 24, 2025 | Paul McClureThe increase in dog ownership has seen an associated increase in dog-walking-related injuries, which can impose a substantial financial burden on the healthcare system, according to a new study. Helpfully, there are easy ways to avoid injury.
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