Bioavailability

Kale has long been crowned a “superfood,” praised for its rich antioxidant and nutrient content – but new research suggests many of those perks go untapped unless you pair the leaves with something to boost the body's ability to absorb the good stuff.

Good old reliable milk. New research found that when it is combined with particular oral drugs, milk significantly improves their absorption by the body. It’s the latest study to show that milk is a highly effective drug-delivery vehicle.