Exercise

Researchers have produced what they say is the first evidence that exercise can promote growth of new blood vessels in the face of diabetes, and point to drugs already under development that could mimic this process for sufferers of the disease.

The allure of of a donut or hamburger can test the resolve of even the strictest of dieters, but a new study has hinted that exercise can help us resist the temptation and promote healthier eating.

Scientists from Newcastle University have shown how regular exercise can increase the concentration of cancer-fighting proteins in the blood, which slow tumor growth and limit damage to DNA.

Scientists studying the health benefits of a form of high-resistance breathing training have published new research demonstrating how it can increase our capacity for exercise and improve aspects of metabolism in middle-aged and older adults.

New research has delved into the relationship between exercise and depression and turned up some early but valuable insights, suggesting that a single workout before a weekly therapy session can amplify its positive effects.

A new study has plugged a gap in our knowledge around how sustained physical activity can help protect against age-related muscle decline, with regular exercise found to boost numbers of key stem cells that keep muscles young and healthy.

Preliminary research results have offered some compelling new answers around how exercise can affect sleep, demonstrating how favoring resistance-style workouts like weightlifting can bring about the most significant improvements.

Research has uncovered associations between muscle strength training and a lower risk of death, and a new study has drilled into this phenomenon to find as little as half an hour per week can have significant benefits.

Scientists continue to illuminate the many ways exercise can positively influence brain health by examining its effects on the many forms of cognitive function, and the latest places a spotlight on our ability to recall past experiences.

New research has found a long bout of moderate exercise following COVID-19 or influenza vaccination can amplify the body’s immune response. The study showed 90 minutes of exercise immediately after vaccination increased antibody responses weeks later.

Finding time to go the gym or even complete workouts at home can be a tricky task for busy folk, but a new study suggests even lifting a dumbbell once or twice a day can be worth your while, leading to significant improvements in strength.

A new study has uncovered some useful new insights around how physical activity can improve ocular health, suggesting that regular exercise can promote hydration and stability of tear film, helping ward off dry and itchy eyes.