Exercise

The latest study to look at the benefits of running has drawn yet more interesting conclusions, most notably that going for just one jog a week can make a huge difference to our risk of death from all causes.

A study is suggesting aerobic exercise may be more effective than flexibility training in directly reducing hippocampal deterioration linked to Alzheimer's.

Researchers at Carnegie Mellon University have developed a computer vision system that identifies and tracks gym exercises.

An intriguing study suggests beneficial blood pressure reductions following exercise are kickstarted by molecules released by bacteria in the mouth.

The NEO Bike Smart from Garmin is an indoor trainer that is part exercise bike part virtual simulator.

​If you suffer from depression, you've likely been advised to get plenty of exercise. Scientists have now gained a fresh understanding of how being active helps alleviate the condition, and they believe that their findings could lead to better treatments.

Scientists from Taiwan are suggesting not all exercise is equal when it comes to those with a genetic propensity for obesity trying to lose weight. The study concluded jogging was better for weight loss than either swimming or cycling in those subjects with a genetic predisposition for obesity.

Two new studies affirm the potential for a healthy lifestyle to reduce the risk of age-related dementia and cognitive decline. The research particularly suggests lifestyle factors can counteract genetic predispositions for Alzheimer’s disease.

​When women are experiencing primary dysmenorrhea (better known as period pain), usually the last thing that they feel like doing is getting up and exercising. According to a new first-of-its-kind study, however, doing so may be exactly what's needed to reduce the discomfort.

We know exercise is beneficial for brain health but exactly how it confers cognitive enhancements is not entirely clear. Compelling new research has discovered a single session of exercise can enhance the expression of a gene that promotes synaptic growth in the hippocampus.

A study has found increased volumes of a certain species of gut bacteria in marathon runners following the completion of an event. This species was found to metabolize exercise-induced lactate into propionate, a compound that may increase exercise capacity.

Wearable health-monitors are everywhere, from Fitbits for the health conscious to continuous glucose monitors for diabetics, but most are limited in what they can tell us, and there are issues around accuracy, calibration and reliability. Researchers in Sweden are working to change that.