Exercise

More than a million people of nearly all ages lace up their trainers and hit the pavement in a marathon every year. And while running has a suite of health benefits, a long-distance race may not be such good news for the brain in the weeks that follow.

A new study has debunked a popular TikTok wellness trend called cycle syncing, which claims that tailoring a workout routine to match the hormonal changes that occur during the different phases of the menstrual cycle provides a fitness benefit.

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an easy-to-implement, relatively cheap, and particularly effective way of treating insomnia, a common problem for older adults.

A study is building on a body of evidence showing a common supplement used to build muscle may also confer beneficial mental health outcomes. The clinical trial suggests the effects of psychotherapy can be amplified by adding this nutritional supplement.

Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study found that physical activity can boost brain function for up to 24 hours and, independent of exercise, so can a good night’s sleep.

Daily personal-trainer-guided workouts are a luxury that most of us can't afford. For a single-payment price of a little under $2,000, however, the Aeke K1 system guides users through a variety of workouts that are assigned and monitored by an AI coach.

Following a campaign that raised nearly US$350,000 from more than 2,000 backers, the innovative fitness startup behind the first ropeless battle ropes has fine-tuned its hit debut and added two more levels to suit everyone from beginners to athletes.

A new study has found a link between the rollout of high-speed internet services and a rise in obesity rates. The researchers who conducted the study attribute the increase to the effect of high-speed internet access on physical activity and eating habits.

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women has discovered that adding just five minutes of daily activity that gets your heart rate up is enough to lower your blood pressure.

Good news for those who need to hit pause in getting fit: Even after a 10-week break from training, it took very little time to return to pre-hiatus levels. The study has revealed fascinating new insights into the power of mysterious muscle memory.

In the first study of its kind, research has shown that run-walk sessions are an acceptable exercise for many people who suffer from chronic lower back pain. While it won't suit everyone, it may benefit, rather than hinder, health and pain management.

Although treadmills do let you vary your running speed, you have to reach down and hit the controls in order to do so. The Kickr Run offers a more natural alternative, in that it automatically adjusts its belt speed to match your running speed.