Gut health

A small daily dose of kombucha made from black tea has been shown to meaningfully reshape the gut microbiome in adults – particularly those with obesity – without any dietary changes. It also reveals a lot about the importance of micro-biodiversity.

A new study has found that diet-driven weight gain triggers impaired cognitive functioning an symptoms of anxiety, adding to the growing body of evidence that there's an intrinsic biological link between our gut health and our mental health.

The bitter taste receptors on our tongues are also found in the gut. A new study has identified two specific receptors in the large intestine that are associated with the aging process, which may help inform diet-based strategies for healthier aging.

A new study has found that after just a few days of eating a high-fat diet, the gut’s defenses are broken down, and an asymptomatic inflammation is triggered that can develop into a long-term problem. Importantly, the effects were reversible.

A new AI model can predict the likelihood of premature death from inflammatory bowel disease, with 95% accuracy. This is good news – by looking beyond the gut for early treatment of other chronic illnesses can greatly reduce the early mortality rate.

Egg prices have slowly come down, thanks to supply and demand issues leveling out and a reprieve in bird flu outbreaks. But the truth is that the cost is unlikely to stay low. Here's a handy guide to getting all the protein you need – on any budget.

Juicing as a way of fasting, cleansing, or detoxing can unbalance the health-affecting bacteria in the gut and mouth, according to a new study. After only three days, there was an increase in bacteria responsible for inflammation and disease.

Driven by a fascination with bacteria, microbiologist Julie Kopczyńska has trawled through existing research on the gut microbiome and created an easy-to-use gut health calculator. She says it's a good way to keep tabs on health and well-being.

A brand new candidate for weight-loss treatment is on the table, with scientists uncovering for the first time how a hormone produced by the hypothalamus during sleep has a direct impact on appetite regulation and metabolism.

We all know that a balanced diet made up of unprocessed foods is a recipe for gut health, but scientists have now found just how one nutrient – fiber – can trigger a microbiotic chain reaction that shields the body from influenza and other viruses.

An innovative mix of readily available natural products shapes up as a long-term alternative to the likes of Ozempic for managing obesity, diabetes, liver health and inflammation – without the injections, cost or side effects associated with GLP-1 drugs.

Injecting a natural hormone directly into the gut reduces the cognitive impairment that accompanies a stroke in the long term, according to a new study. The findings provide further evidence that a healthy gut means a healthy brain.