Heart health

A new study reveals that Americans are confused about what “processed food” actually means, and which types pose health risks. Researchers found major gaps between public perception and science, highlighting the need for more comprehensive education.

Eating one extra serving of leafy greens a day could help protect your heart, according to a new long-term study that found that a higher intake of vitamin K1, found in spinach, kale and broccoli, was linked to a lower risk of dying from heart disease.