Nutrition

A massive study of more than 200,000 US adults has revealed that not all potatoes are created equal – as different forms dramatically shift your risk of developing type 2 diabetes. But there's also some good news for lovers of the often-maligned spud.

Hospital meals have long been the butt of jokes, but new research shows they might actually pose a health risk, with low-quality diets failing to meet basic nutrition standards in hospitals and nursing homes.

A specific amount of the trace element copper has been linked to protecting cognitive function in older adults, providing new insight into how the mineral aids the brain. It may even offer greater benefits to people recovering from stroke.

In a massive study of nearly 50,000 women spanning 30 years, researchers found that drinking more coffee – to a point – during the ages of 40-65 was linked to less chronic disease, physical mobility issues and cognitive decline in later life.

A new study has found that diet-driven weight gain triggers impaired cognitive functioning an symptoms of anxiety, adding to the growing body of evidence that there's an intrinsic biological link between our gut health and our mental health.

While many parents extol the virtues of breastfeeding, it can be hard to tell how much milk a breastfeeding infant is consuming. A new wearable device addresses that problem, using an electrical current to gauge milk intake in real time.

A sour, tangy cherry most commonly used in baking has a lot of new fans in 2025, celebrating its broad health benefits. We look into its purported ability to relieve pain, gout and gut inflammation, as well as lower blood pressure and promote sleep.

We all know the many health effects that a diet high in saturated fat and refined sugar has on our bodies. Now, in the first study of its kind on humans, scientists find that it may also be negatively impacting our ability to navigate and learn.

Beekeepers in many regions are having a hard time of it, as their honeybees struggle to find enough pollen. Scientists are now addressing that problem with a new nutritional supplement which is described as being like "a PowerBar for bees."

If you have the persistent tone in your ears known as tinnitus, you'll want to pay attention to a new study that shows a link between certain foods and a reduction in risk. The finding offers a potentially easy way to get some peace and quiet.

Egg prices have slowly come down, thanks to supply and demand issues leveling out and a reprieve in bird flu outbreaks. But the truth is that the cost is unlikely to stay low. Here's a handy guide to getting all the protein you need – on any budget.

A study of over 220,000 people that looked at the consumption of butter versus plant oils has reached a conclusion that shows just how much better for you one is than the other. Making the switch might be one of the easiest ways to extend your life.