Weight

While cable machines do allow users to perform many weight training exercises, the devices can cost up to several thousand dollars. The $75 Hyperbell Cable system, however, reportedly lets you do those same exercises using your existing dumbbells.

The race is on to deliver the first once-a-day weight-loss pill that would be both cheaper and less invasive than the current injectable drugs, with strong results from Terns following those from competitors Eli Lilly, Pfizer, Roche and Structure.

While being a night owl has a certain cachet, a new study shows that staying up into the wee hours can be downright dangerous. The late-night lifestyle was shown to dramatically raise diabetes risk and cause several other health-damaging effects.

Weight training can be an intimidating and time-consuming exercise, but studies have shown that even light strength-work can speed up weight loss, stave off muscle loss and improve sleep. Now, one clever system has made it not just simple but enjoyable.

Researchers have done a deep dive into five different low-carbohydrate diets to see which is better for long-term weight change. Their findings highlight the importance of diet quality when trying to maintain a healthy body weight.

While we try to not live in the past, our biology often has other ideas. Adding to a growing body of evidence, researchers have found that men who carried around extra pounds in their youth are at a much higher risk of developing 17 types of cancers.

A new heavyweight hero has emerged from the waters of Brooks River to claim the title of summer fatty, conquering some sizeable competition among the bears of Alaska's Katmai National Park. For them, big is not just beautiful but crucial for survival.

There’s a growing body of evidence that links muscle makeup to cognitive function, particularly in that it may be key to prolonging brain health as you age. And the good news is you don't need to become a mature-age body builder to reap the benefits.

While the ‘move more, eat less’ mantra is prevalent, more is being discovered about the complex brain-gut link in obesity and weight loss. Now, a new study suggests faulty ‘reward’ dopamine release may be fueling poor nutrition and chronic overeating.

Overweight and obesity have been associated with many health conditions, including diseases such as cancer. A new study has found a link between weight across different life stages and the risk of developing gastrointestinal cancer.

The health benefits of caffeine have been studied for years. Researchers have examined the genes associated with caffeine metabolism to see whether blood caffeine levels affect body fat levels and risk of type 2 diabetes and cardiovascular disease.

Researchers have added another discovery to the long list of adverse effects from high fat intake: a disruption in brain cells that regulate how rat stomachs fill and empty. The finding could have implications in the battle against obesity.