Well-being
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A new international study found that a four-day workweek with no loss of pay significantly improved worker well-being, including lower burnout rates, better mental health, and higher job satisfaction, especially for individuals who reduced hours most.
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Longing for the past? You’re not alone, and chances are, the place you’re missing is by the water. A new study found that “blue” landscapes like beaches, rivers and lakes are powerful nostalgia triggers that also boost psychological well-being.
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Think of your gut like that one nosy neighbor; it’s always collecting data, and it knows things. While everyone poops, not everyone follows a regular schedule. And apparently, your gut is keeping score.
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Ever wondered if your dog really watches TV? A new study finds that many do, and how they respond depends not just on what’s on screen, but on their personality, from excitement levels to fearfulness.
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Watching a video of a therapy dog for just five minutes can meaningfully lower stress levels, a new study shows, offering a simple, stigma-free option for those reluctant to seek traditional mental health support.
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Spending a few minutes a day doing simple things that bring joy increases well-being, decreases stress, and improves sleep, according to a new study. It shows you don’t need to invest in time-consuming well-being interventions for them to be effective.
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Self-care life hacks, claimed to improve well-being, often go viral on social media platforms like TikTok, sometimes without scientific backing. Experts have provided their opinion on six popular behaviors, so you know what’s good.
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A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities looked at boosted well-being, the ones that produced the largest effect were free and easy to do.
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Two groups particularly prone to social isolation – older adults and international students – felt much less lonely when they engaged in pet-focused activities, according to a new study. The cost-effective approach also boosted health and well-being.
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Researchers have examined the increasingly popular practice of cold-water immersion – such as taking a cold shower or taking an ice bath – to see whether there’s any scientific basis for claiming that it has a positive effect on health and well-being.
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Gamers free to interact with and explore a game world at their own pace are more relaxed and have improved mental well-being, according to new research. It could open the door to using gaming as a therapeutic tool to counter stress and anxiety.