Well-being
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Self-care life hacks, claimed to improve well-being, often go viral on social media platforms like TikTok, sometimes without scientific backing. Experts have provided their opinion on six popular behaviors, so you know what’s good.
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A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities looked at boosted well-being, the ones that produced the largest effect were free and easy to do.
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Two groups particularly prone to social isolation – older adults and international students – felt much less lonely when they engaged in pet-focused activities, according to a new study. The cost-effective approach also boosted health and well-being.
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Researchers have examined the increasingly popular practice of cold-water immersion – such as taking a cold shower or taking an ice bath – to see whether there’s any scientific basis for claiming that it has a positive effect on health and well-being.
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Gamers free to interact with and explore a game world at their own pace are more relaxed and have improved mental well-being, according to new research. It could open the door to using gaming as a therapeutic tool to counter stress and anxiety.