Well-being

Two groups particularly prone to social isolation – older adults and international students – felt much less lonely when they engaged in pet-focused activities, according to a new study. The cost-effective approach also boosted health and well-being.

Researchers have examined the increasingly popular practice of cold-water immersion – such as taking a cold shower or taking an ice bath – to see whether there’s any scientific basis for claiming that it has a positive effect on health and well-being.

Gamers free to interact with and explore a game world at their own pace are more relaxed and have improved mental well-being, according to new research. It could open the door to using gaming as a therapeutic tool to counter stress and anxiety.