Wellness & Healthy Living
The latest research and innovations in healthy living and body optimization. Here we focus on practical solutions, cutting-edge research and lifestyle changes that can help you live a longer, healthier, happier and balanced life – including diet and nutrition, exercise and fitness, sleep, and information on aging well.
Top News
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From raw eggs at the crack of dawn to whey shakes after workouts – there's a whole lot of advice about the best way to optimize your muscle growth. Has new research settled the debate once and for all, or will it spark even more? -
Nightmare fuel? Maybe – but in a historic moment for the dental profession, an AI-controlled autonomous robot has performed an entire procedure on a human patient for the first time, about eight times faster than a human dentist could do it. -
There's newfound interest in a little-known fleshy green fruit native to the Americas, which has long been used in traditional medicine for protection against bacterial infection and even preventing and treating many cancers. But what exactly is it?
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Latest News
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May 30, 2025 | Ben CoxworthIf your home has old lead water pipes, there's a chance that harmful concentrations of lead may be present in your water. An experimental new device could soon allow homeowners to check for themselves, instead of waiting for the city to do so. -
May 29, 2025 | Paul McClureThe bitter taste receptors on our tongues are also found in the gut. A new study has identified two specific receptors in the large intestine that are associated with the aging process, which may help inform diet-based strategies for healthier aging. -
May 26, 2025 | Paul McClureApparently, salmon sperm injections are the new big thing in anti-aging or rejuvenating facial treatments. Once the reaction to the treatment’s ingredients subsides, the obvious question is: Is there any science behind the celebrity-backed treatment? -
May 26, 2025 | Ben CoxworthIf you want to avoid becoming dangerously dehydrated, you have to drink before you start feeling thirsty. So, how do you know when to do so? According to a new study, a simple tap of your smartphone screen may soon provide the answer. -
May 24, 2025 | Paul McClureMetformin, a first-line treatment for type 2 diabetes, has been associated with a 30% lower risk of death, according to a new study. The research adds to the growing body of evidence suggesting that the common drug may possess anti-aging properties. -
May 24, 2025 | Paul McClureSelf-care life hacks, claimed to improve well-being, often go viral on social media platforms like TikTok, sometimes without scientific backing. Experts have provided their opinion on six popular behaviors, so you know what’s good. -
May 21, 2025 | Bronwyn ThompsonTaking a vitamin D supplement can knock years off your biological aging, according to the results of a large, long-term study. This may not seem like a lot, but it's a significant amount as you become increasingly susceptible to disease as you age. -
May 21, 2025 | Michael FrancoBy eliminating the essential amino acid cysteine from the diets of mice, and disabling their ability to produce it, scientists have induced rapid and dramatic weight loss. The technique opens a new pathway to explore in weight-loss science. -
May 19, 2025 | Paul McClureA new study has found that after just a few days of eating a high-fat diet, the gut’s defenses are broken down, and an asymptomatic inflammation is triggered that can develop into a long-term problem. Importantly, the effects were reversible. -
May 19, 2025 | Paul McClureA new study has found a link between the bacteria responsible for gum disease and atrial fibrillation, a common heart rhythm disorder that affects millions of people worldwide. It emphasizes the importance of adopting a holistic approach to medicine. -
May 15, 2025 | Paul McClureDoctors who dismiss or trivialize patients’ symptoms can cause long-lasting harm, according to a new study. This “medical gaslighting” can not only cause feelings of shame and anger but can also lead people to stop seeking medical help altogether. -
May 15, 2025 | Michael FrancoYou already know when you are feeling highly stressed, but low-grade background stress is harder to detect. A new dental flosser from researchers at Tufts University aims to make it easier by monitoring the chemistry of your saliva. -
May 14, 2025 | Paul McClureIn a new study, researchers identified a molecule produced by a particular type of brain cell that reversed the cognitive decline seen in both healthy aging and dementia. It provides a better understanding of aging and a potential treatment target. -
May 13, 2025 | Bronwyn ThompsonNeighborhoods near golf courses are often considered desirable locations. However, a new study suggests that houses within a few miles of manicured fairways and greens may not be such hot property for your health and wellbeing. -
May 11, 2025 | Bronwyn ThompsonA sour, tangy cherry most commonly used in baking has a lot of new fans in 2025, celebrating its broad health benefits. We look into its purported ability to relieve pain, gout and gut inflammation, as well as lower blood pressure and promote sleep.
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