Health & Wellbeing

How sunlight on the skin directly affects the gut microbiome

How sunlight on the skin direc...
For the first time scientists have shown exposure to ultraviolet light can directly influence gut bacterial diversity
For the first time scientists have shown exposure to ultraviolet light can directly influence gut bacterial diversity
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For the first time scientists have shown exposure to ultraviolet light can directly influence gut bacterial diversity
For the first time scientists have shown exposure to ultraviolet light can directly influence gut bacterial diversity

New research from a team of Canadian scientists has for the first time demonstrated how exposure to Narrow Band Ultraviolet B light (UVB) can directly influence gut microbiome diversity in humans. The research hypothesizes that this result is modulated by vitamin D and presents evidence of a novel skin-gut communication pathway.

Autoimmune diseases such as inflammatory bowel disease (IBD) and multiple sclerosis are thought to be caused by a number of environmental and genetic factors. Gut bacterial diversity, exposure to sunlight and vitamin D levels, have all been observed as influential factors for inflammatory disease, however a new study is asserting a causal chain may link all three of these elements.

The new research examined 21 female subjects who were all administered three 60-second full-body UVB exposure sessions across one week. Blood and fecal samples were taken from all subjects at the beginning and end of the study to track changes to vitamin D levels and gut bacterial diversity. Half of the subjects were noted as having taken vitamin D supplements across the prior three winter months.

The results revealed significant increases in alpha and beta gut microbiome diversity only in the subjects that had not been taking vitamin D supplements. This was the first human study to detect a direct link between UVB skin exposure and gut microbiome alternations.

"Prior to UVB exposure, these women had a less diverse and balanced gut microbiome than those taking regular vitamin D supplements," says Bruce Vallance, lead on the research from the University of British Columbia. "UVB exposure boosted the richness and evenness of their microbiome to levels indistinguishable from the supplemented group, whose microbiome was not significantly changed."

The subjects who had not been taking vitamin D supplements displayed a 10 percent increase in blood serum vitamin D concentrations one week after the short UVB exposure. The lack of microbiome alterations in the subjects who had been consuming vitamin D supplements strongly suggests vitamin D is the mediating factor linking UVB exposure and gut microbial diversity.

"In this study we show exciting new data that UVB light is able to modulate the composition of the gut microbiome in humans, putatively through the synthesis of vitamin D," explains Vallance, although he does point out the causal mechanism at play is still unknown, and vitamin D may not explain the entirety of the link between UVB exposure and microbiome diversity.

"It is likely that exposure to UVB light somehow alters the immune system in the skin initially, then more systemically, which in turn affects how favorable the intestinal environment is for the different bacteria," says Vallance.

The next stage for the research is to explore the effect of UVB light on the microbiome in larger cohorts of human subjects. It will also be important to further investigate the mechanistic link between sunlight, vitamin D and the microbiome. The researchers note that exacerbations in IBD activity have been associated with low vitamin D levels, so the results of this new study certainly suggests this link may be modulated by disruptions to the gut microbiome.

"The results of this study have implications for people who are undergoing UVB phototherapy, and identifies a novel skin-gut axis that may contribute to the protective role of UVB light exposure in inflammatory diseases like MS and IBD,” says Vallance.

The new research is published in the journal Frontiers in Microbiology.

Source: Frontiers

IQ155 reply:
Vitamin D concentrations created in the skin are transferred to the blood and then gain access to the entire body AND everything in that body. Vitamin D aids energy release in cells by promoting uptake of Magnesium doesn't it... so imagine it also aids energy release in Bacteria too... When bacteria have access to energy and nutrients they multiply better. QED. Now scientists need to look at the links between no UVB rays but just supplementing with vitamin D3 compared against a control group with no UVB rays and not supplementing AND a control group with no UVB rays and already supplementing with vitamin D3.

Scientists should also look at the links between muscle mass increase and the resulting ATP concentrations in the test of the body... ATP is the bodies energy source so is this why gradual exercise therapy improves energy levels in subjects with M.E... because the byproduct of the exercise is an increase in ATP production.... In which case can patients be given ATP supplements to boost their recoveries if their bodies currently do not even have sufficient energy levels to exercise???
They are assuming that the vitamin D taken is D3. Most vitamin D supplements are D2 because there is the mistaken belief that the body converts D2 to D3 when in fact that does not happen. Also I suspect this is because D3 is expensive to produce so in the trial I assume they used D3 which would in itself produce a change in the level of D3 in the body versus anyone simply using a Vitamin D supplement and effectively taking D2 instead.