Sleep

Groundbreaking: 'Sleepy weed' shown to significantly improve sleep

Groundbreaking: 'Sleepy weed' shown to significantly improve sleep
New hope for better sleep with CBN
New hope for better sleep with CBN
View 3 Images
New hope for better sleep with CBN
1/3
New hope for better sleep with CBN
Illustration of cannabinol experiment on sleep in rats. The non-hallucinogenic component has been shown to extend both REM and non-REM sleep
2/3
Illustration of cannabinol experiment on sleep in rats. The non-hallucinogenic component has been shown to extend both REM and non-REM sleep

Professor Iain McGregor (second left) and Professor Jonothan Arnold (right) in the Sydney lab
3/3
Professor Iain McGregor (second left) and Professor Jonothan Arnold (right) in the Sydney lab

View gallery - 3 images

For the first time, there's scientific evidence that a smaller, lesser known component of the cannabis plant – cannabinol – delivers better quality and longer sleep. It paves the way for finally having an effective sleep aid sourced from medical cannabis that's comparable to existing medications.

Researchers from the University of Sydney's Lambert Initiative have provided much-needed scientific evidence that backs anecdotal claims that an accumulation of cannabinol (CBN) in older plants has a sleep-inducing effect. It's a minor compound in the plant, and far less understood and studied than tetrahydrocannabinol (THC) and cannabidiol (CBD).

“For decades, cannabis folklore has suggested that aged cannabis makes consumers sleepy via the build-up of CBN, however there was no convincing evidence for this,” said lead author Jonathon Arnold, professor and director of preclinical research at the Lambert Initiative. “Our study provides the first objective evidence that CBN increases sleep, at least in rats, by modifying the architecture of sleep in a beneficial way.”

Illustration of cannabinol experiment on sleep in rats. The non-hallucinogenic component has been shown to extend both REM and non-REM sleep
Illustration of cannabinol experiment on sleep in rats. The non-hallucinogenic component has been shown to extend both REM and non-REM sleep

In this animal study, the team monitored sleeping rats' brain patterns to specifically assess non-rapid eye movement (NREM) and rapid eye movement (REM). NREM sleep is a key restorative stage, also important in sustaining memory functions. REM sleep, where dreams take place, is needed for emotional processing and brain health.

“CBN was found to increase both NREM and REM sleep, leading to increased total sleep time, with a comparable effect to the known sleep drug zolpidem," Arnold said.

Zolpidem, known best by brand name Ambien, is a heavy sedative that has been known to cause nocturnal behaviors such as sleepwalking and 'sleep eating.' It can also cause next-day 'brain fog' and drowsiness.

While CBN's 'parent' molecule is the hallucinogenic THC, the researchers found that this cannabinoid only weakly activated the CB1 cannabinoid receptors in the brain and did not result in intoxication. However it did impact the areas of the brain involved in sleep, boosting REM and non-REM sleep.

“This provides the first evidence that CBN indeed increases sleep using objective sleep measures," said Arnold. "It was a surprise that CBN metabolism in the body can yield a much greater effect on cannabinoid CB1 receptors than the parent molecule CBN, which has much more limited activity."

As the researchers noted in the study: "CBN increased sleep stability as evidenced by longer duration NREM sleep bouts; this is significant as increased sleep stability has been associated with improved subjective sleep quality."

The findings suggest that CBN may be best suited for patients who have trouble staying asleep or experience early morning awakening insomnia, because it has a delayed onset of sleep but is far more enduring than zolpidem.

Professor Iain McGregor (second left) and Professor Jonothan Arnold (right) in the Sydney lab
Professor Iain McGregor (second left) and Professor Jonothan Arnold (right) in the Sydney lab

"Our study is unique because we provide data on the effects of CBN as a single molecule," the researchers noted. "Most human studies that have assessed CBN’s effects on sleep combined CBN with other phytocannabinoids, and have failed to assess whether CBN has hypnotic effects alone."

This was the case for a human sleep trial conducted in 2018, which did not specifically target CBN. Purified CBN sleep aids are available for sale in many states in the US, however scientific evidence of efficacy and tolerance has been lacking.

More focus on CBN is expected to follow this animal study, with the results of the parallel human trial led by Lambert Initiative's director of clinical research, Professor Iain McGregor, due to be published soon.

“Our research encourages further basic and clinical research on CBN as a new treatment strategy for sleep disorders, including insomnia," said McGregor. "Our clinical study only administered CBN on a single occasion. A trial on a larger scale, that includes repeated dosing, is the logical next step."

The study was published in the journal Neuropsychopharmacology.

Source: The University of Sydney via Scimex

View gallery - 3 images
5 comments
5 comments
john@johnread.com
Why is mine the first comment? This should be a hotbed of commentary. I have not smoked or otherwise imbibed THC for decades, because it adversely affects my short-term memory, upon which I strongly rely during the workday, in research, and in other professional activities.

But, beside that, on a more momentary basis, it enhances perceptual abilities to see humor, especially in conversation. So this must cause me to revisit my decision.

I suffer from insomnia — typically waking up in the middle of the night in order to use sanitary facilities, and then unable to return to sleep. What, brand or other markers should I look for to address the insomnia question?
Eggbones
That's not new - my mother used to go to the weed shop in Canada where a very knowledgeable clerk advised her what to use for sleep without getting (too) high.
Karmudjun
The source article in Neurophyschopharmacology introduced Zolpidem with this line: "The magnitude of the effect of CBN on NREM was comparable to the sleep aid zolpidem, This article introduces Zolpidem without any transitional information. But you have written an important update on rat research - I know physicians (older) who absolutely refuse to prescribe CB products due to the potential harm from years of data. While hallucinogenic compounds may adversely effect brain plasticity, studies highlighting the benefits IN HUMANS are seriously lacking - thank you for enlightening us. I can't wait for human trials!
Alan
I smoked weed when I was in my 20's, decades ago. I also used to help me sleep. So nothing new in this research.

However, as with any DRUG, you become dependent on the drug. I decided this dependency was not healthy and it was one of the factors in my permanently quitting pot and eventually alcohol and tobacco also.

Social dugs like pot/alcohol are not harmless. There are many, many studies showing negative effects for regular pot smokers. These drugs are just crutches. Throw away the crutches and stand on your own two feet. You don't really need these drugs.

As Robin Williams said "Reality! What a concept!"
bwklast1
Wow! This is ground breaking science!
Without these scientists nobody would have ever known that cannabis makes you sleepy.
I wonder if cannabis has any other good qualities like making people happier and more relaxed?
We should try it and find out!