gluten
Gluten is a group of proteins found in wheat and related grains that gives dough its elasticity and helps baked goods hold their shape.
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For years, millions of people have sworn that gluten makes them ill – even if they've returned negative results when tested for coeliac disease. Now, researchers have found that it's far more complicated, and gluten itself may not be the culprit. -
Thousands of people who suffer from irritable bowel syndrome swear off a range of food categories to improve their symptoms. One of these categories is gluten, although a new small study shows it might not be the villain many think it is.