Wellness & Healthy Living

A new study turned up a surprising effect of having caffeine with a sweetener. For some java drinkers, it could be a way to get more out of the beverage. For others, though, it might be best to skip the sugar, especially at night.

After the FDA proposed pulling some cold and flu medications from shelves in the US, an Australian law firm has launched a class action against Johnson & Johnson, claiming that it has knowingly marketed and sold ineffective decongestants for years.

Although sunscreen does help protect our skin from the sun's harmful UV rays, it isn't designed to keep that skin cool. An experimental new sunscreen does that very thing, however, while maintaining an SPF rating of about 50.

New research has found that a chemical abundant in fruits, vegetables and plant products can suppress the immune response seen in food allergies. It paves the way to developing a natural treatment for this globally increasing problem.

Beneficial bacteria occupy specific regions in the gut, contributing to our health via the microbiome. A new study has identified the genes that good bacteria use to colonize these regions, opening the door to creating engineered probiotics.

Smartwatches can help improve our health and fitness. But a new report says it's important to consider what kind of bands we put on them, as several popular brands were found to contain high levels of a class of chemicals linked to health issues.

Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study found that physical activity can boost brain function for up to 24 hours and, independent of exercise, so can a good night’s sleep.

A study estimating the number of under-50s worldwide who are living with genital herpes has highlighted changing sexual behaviors and the need for many countries to consider more effective ways of curbing the transmission of this incurable disease.

Daily personal-trainer-guided workouts are a luxury that most of us can't afford. For a single-payment price of a little under $2,000, however, the Aeke K1 system guides users through a variety of workouts that are assigned and monitored by an AI coach.

If you've ever used a nutrition app or kept a food diary to track calories, you'll know just how cumbersome the process can be. That's where the first automated food-logging wearable comes in, gathering all the data without any of the effort from you.

An innovative mix of readily available natural products shapes up as a long-term alternative to the likes of Ozempic for managing obesity, diabetes, liver health and inflammation – without the injections, cost or side effects associated with GLP-1 drugs.

Dark chocolate has been extensively studied for its cardiometabolic health benefits, but findings have been inconsistent, spurring heated debates over whether this treat has pros that outweigh the cons. Now, new research puts dark chocolate back on the table, quantifying its impact on type 2 diabetes risk and weight gain in a study of nearly 200,000 US adults.

Following a campaign that raised nearly US$350,000 from more than 2,000 backers, the innovative fitness startup behind the first ropeless battle ropes has fine-tuned its hit debut and added two more levels to suit everyone from beginners to athletes.

If you've never heard of fox nuts, you'd be forgiven for assuming that they don't seem particularly palatable. But they're actually starchy seeds harvested from an aquatic lily that boast vast health benefits. And no foxes are harmed in the process.

In an analysis of the sleep habits of over 72,000 people, researchers identified a particular pattern that can dramatically spike the risk of major cardiovascular problems. The good news is that the pattern is relatively easy to avoid.