Cardiovascular disease

A decade-long global review has confirmed that good heart health, measured by diet, exercise, and other habits, not only protects against heart disease but also supports nearly every organ system, reducing risks of dementia, cancer, and more.

For the first time, scientists have uncovered a distinct biological process triggered in those who suffer from high levels of Monday anxiety, resulting in chronic stress. And it can lead to serious health problems if it's left unmanaged.

Eating one extra serving of leafy greens a day could help protect your heart, according to a new long-term study that found that a higher intake of vitamin K1, found in spinach, kale and broccoli, was linked to a lower risk of dying from heart disease.