Exercise

You can forget the “no screens, no exercise, no snacks” bedtime rules that are designed to provide teens with good sleep. New research shows that almost all teens break them – and they still sleep just fine.

A new home-gym concept comes fully equipped for a complete workout system that's hidden in plain sight. Dubbed Tonerbox, this compact fitness station features a sleek, minimal design that cleverly conceals a full, multi-functional gym.

Scientists have found out exactly how an exercise-triggered molecule suppresses hunger signals in the brain, leading to weight loss. It could be harnessed as a therapeutic, providing the same benefit without the work it takes to produce it naturally.

Strong bones need more than workouts; they need less sitting. A sweeping review shows that across all ages, even light daily activity protects bone health, while too much sedentary time quietly raises the risk of fractures.

When scientists study obesity, it's often focused on genetics, physical activity and poor eating habits. However, new findings show that stress, hardship, isolation and social inequality create the biological environment that underpins the epidemic.

A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day, with a new study finding that "Rei-ho" squats can boost knee strength by 26% and may help older adults stay independent.

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new research. The study provides fresh hope for stroke survivors that they can reduce their elevated risk of dementia.

When parents sit too much, their kids tend to follow suit. But if parents keep active, children don’t mirror the same sedentary habits, a new study has shown. It highlights the power of parents as role models for healthier lifestyles.

We know by now that exercise is good for the body and mind at any age, but new research has found that your workouts may be benefiting a less obvious area: Inside your gut. It's yet another sign that the gut microbiome is central to overall health.

The fitness community regularly touts the health benefits of getting in 10,000 steps per day. But a new study says that a good deal fewer steps can still deliver significant benefits, including a 47% reduction in dying prematurely.

Adding to the growing body of evidence supporting the health benefits of cramming all your weekly exercise into two days, a large new study has found that it can significantly reduce the risk of cardiovascular mortality in adults with diabetes.

A decade-long global review has confirmed that good heart health, measured by diet, exercise, and other habits, not only protects against heart disease but also supports nearly every organ system, reducing risks of dementia, cancer, and more.