Exercise

The fitness community regularly touts the health benefits of getting in 10,000 steps per day. But a new study says that a good deal fewer steps can still deliver significant benefits, including a 47% reduction in dying prematurely.

Adding to the growing body of evidence supporting the health benefits of cramming all your weekly exercise into two days, a large new study has found that it can significantly reduce the risk of cardiovascular mortality in adults with diabetes.

A decade-long global review has confirmed that good heart health, measured by diet, exercise, and other habits, not only protects against heart disease but also supports nearly every organ system, reducing risks of dementia, cancer, and more.

Not all physical activities are created equal when it comes to a good night's sleep. A new study has uncovered the four practices that can significantly help different aspects of sleep disorders, without medical intervention. And they're all free.

Stationary bike trainers provide a good workout for the lower body, but they don't do much for the upper body. That's where the S-Rower comes in, as it's a low-cost partial rowing machine that connects to your bike trainer for a full-body workout.

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, according to a new study. The research highlights the benefits of a “psychologically personalized” approach to fitness.

Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits delivered by exercise, regulating inflammation and promoting an array of anti-aging processes without any physical activity.

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of life, according to a new study. Aquatic therapy could be a viable alternative for those who fear moving or exercising due to pain.

A new study found that combining exercise with omega-3 supplements reduced inflammation and, thereby, the severity of a chronic tooth infection. It suggests a simple means of controlling these infections, which can result in bone and tooth loss.

The simple act of walking every day can significantly reduce a person’s risk of developing chronic low back pain, according to a new study. But, its effectiveness depends on how long you walk for, and the speed at which you walk.

A landmark study has found that a workable exercise plan significantly improves survival and health of people who have survived colorectal cancer. So much so that, as one researcher notes, "Our findings will change the way we treat colon cancer."

From raw eggs at the crack of dawn to whey shakes after workouts – there's a whole lot of advice about the best way to optimize your muscle growth. Has new research settled the debate once and for all, or will it spark even more?