Diet & Nutrition

A new study has found that diet-driven weight gain triggers impaired cognitive functioning an symptoms of anxiety, adding to the growing body of evidence that there's an intrinsic biological link between our gut health and our mental health.

By eliminating the essential amino acid cysteine from the diets of mice, and disabling their ability to produce it, scientists have induced rapid and dramatic weight loss. The technique opens a new pathway to explore in weight-loss science.

A sour, tangy cherry most commonly used in baking has a lot of new fans in 2025, celebrating its broad health benefits. We look into its purported ability to relieve pain, gout and gut inflammation, as well as lower blood pressure and promote sleep.

Antibiotics can be literal lifesavers, but they are particularly hard on the gut thanks to their indiscriminate destruction of both good and bad bacteria in the body. New research shows a possible way to fight their negative effects based on diet.

We all know the many health effects that a diet high in saturated fat and refined sugar has on our bodies. Now, in the first study of its kind on humans, scientists find that it may also be negatively impacting our ability to navigate and learn.

If you're among the half of US adults who have tried to lose weight in the last year, you'll know how enthusiasm wanes when you hit the inevitable "plateau." New research shows that this is an adjustment period, and long-term success is over the hill.

One of the ketogenic diet's major perceived drawbacks is an increase in LDL, or so-called bad cholesterol. A new study, though, says that this cholesterol spike doesn't fit the conventional science in terms of its disease-causing ability.

If you have the persistent tone in your ears known as tinnitus, you'll want to pay attention to a new study that shows a link between certain foods and a reduction in risk. The finding offers a potentially easy way to get some peace and quiet.

A rice wine native to the Philippines has grabbed the attention of researchers looking into new, natural ways to slow biological aging. But it's not the wine itself – sorry – in the spotlight, but what's leftover after the liquid is ready to bottled.

Men tend to be happier with life when they're married, as many studies have identified over the last few decades. But new research shows they also become fatter. In fact, they're three times more likely to be obese than men who remained unmarried.

Egg prices have slowly come down, thanks to supply and demand issues leveling out and a reprieve in bird flu outbreaks. But the truth is that the cost is unlikely to stay low. Here's a handy guide to getting all the protein you need – on any budget.

A study of over 220,000 people that looked at the consumption of butter versus plant oils has reached a conclusion that shows just how much better for you one is than the other. Making the switch might be one of the easiest ways to extend your life.

Hitting a plateau after a steady run of weight loss has derailed many health and fitness plans. But what if you could flick a biological switch to nix plateaus and speed up metabolism? Scientists may have found the key – and it was by complete accident.

Estrogens are best known as hormones that regulate sexual development in women, although men produce them as well. Now, a new study finds that a particular kind of estrogen might have an additional role to play in suppressing appetite.

Based on a study of nearly 3,000 adults, one particular, simple diet has been shown to result in improved communication and structure of the brain's white matter. The more participants adhered to the eating plan, the better the improvements.