Diet & Nutrition

Some kinds of vegetables lower high blood pressure much better than others, according to a new study. The researchers say that the reduction could translate to a 5% reduced risk of major heart events and encourage everyone to eat more greens.

A new study from MIT has revealed the exact mechanism by which fasting causes intestinal stem cells to regenerate, which is one of the practice's benefits. However, the study also showed a downside that needs to be considered when breaking a fast.

Some foods and beverages that are generally considered healthy – or healthier – contain hidden added sugars and saturated fats that can add up, leading people to unknowingly consume more than the recommended daily allowance, according to a new study.

There's been no guide on how much dietary fiber you need to eat to reduce blood pressure – until now. A new study has confirmed that it has an effect independent of medication and quantifies just how much is needed to directly impact high blood pressure.

14% of American adults are affected by chronic kidney disease – and anyone in that category should be very careful about how much watermelon they eat. A new series of case studies examines how a favorite fruit can cause life-threatening issues.

Researchers have identified two genetic markers that may explain the link between eating red and processed meat and bowel cancer. Understanding the disease process and the genes underlying it can help develop better prevention strategies.

With an eye toward creating food for people with certain health conditions, scientists in Italy grew radish, pea, arugula, and Swiss chard plants, precisely controlling certain nutrients. And they did it without any soil.

A research review has found that eating at least two handfuls of nuts a day may improve sperm quality – and, therefore, fertility – in young, healthy males. This simple strategy had positive effects without requiring any other changes to diet.

Researchers have tackled the ‘Are eggs good for us?’ debate in a new way. Adopting a broader approach than previous studies, they found that, overall, eating whole eggs improved the health of young adults.

A new study has investigated the biological mechanisms brought about by calorie restriction and found that a moderate reduction in calorie intake can improve muscle health and activate biological pathways important for good health.

A new report suggests that implementing medically tailored meals and produce prescriptions nationally in the US would not only improve health and be highly cost-effective but would also save healthcare costs by addressing diet-related chronic illness.

A new study has found that women undergoing infertility treatments who eat a diet recommended by the American Heart Association as being good for heart health can reduce their chances of having a miscarriage.

Stanford scientists have discovered a new potential mechanism behind red meat's health hazards. The team found that cooking food at high heat damages its DNA, and that in turn could damage your own DNA, raising the risk of cancer and other issues.

Good sleep and good nutrition are the cornerstones of good health. We know how diet can affect general health, but what effect does what we eat have on how well we sleep? A new study has looked at how diet can directly affect sleep quality.

We all know fruit and vegetables are good for our overall health. But in a first-of-its-kind multi-year study, researchers have shown that flavanols found in these foods are tied to brain function, and a deficiency may drive age-related memory loss.