Diet & Nutrition

If you have the persistent tone in your ears known as tinnitus, you'll want to pay attention to a new study that shows a link between certain foods and a reduction in risk. The finding offers a potentially easy way to get some peace and quiet.

A rice wine native to the Philippines has grabbed the attention of researchers looking into new, natural ways to slow biological aging. But it's not the wine itself – sorry – in the spotlight, but what's leftover after the liquid is ready to bottled.

Men tend to be happier with life when they're married, as many studies have identified over the last few decades. But new research shows they also become fatter. In fact, they're three times more likely to be obese than men who remained unmarried.

Egg prices have slowly come down, thanks to supply and demand issues leveling out and a reprieve in bird flu outbreaks. But the truth is that the cost is unlikely to stay low. Here's a handy guide to getting all the protein you need – on any budget.

A study of over 220,000 people that looked at the consumption of butter versus plant oils has reached a conclusion that shows just how much better for you one is than the other. Making the switch might be one of the easiest ways to extend your life.

Hitting a plateau after a steady run of weight loss has derailed many health and fitness plans. But what if you could flick a biological switch to nix plateaus and speed up metabolism? Scientists may have found the key – and it was by complete accident.

Estrogens are best known as hormones that regulate sexual development in women, although men produce them as well. Now, a new study finds that a particular kind of estrogen might have an additional role to play in suppressing appetite.

Based on a study of nearly 3,000 adults, one particular, simple diet has been shown to result in improved communication and structure of the brain's white matter. The more participants adhered to the eating plan, the better the improvements.

Most people know that body fat stored around the midsection can spell disaster for cardiovascular health. But Harvard researchers have now discovered another problematic fat-storage location in the body that's been largely overlooked.

In what they've confirmed as the largest study looking at the effects of diet on rates of colon cancer, researchers in the UK say that calcium-rich foods offer significant protections against the disease. Alcohol and red meat? Not so much.

As the new year arrives, many will consider going on a diet to shed holiday weight. One popular approach might be intermittent fasting, but a new study says you might want to think twice if having a full head of hair is important to you.

Be it for weight loss, cell repair, inflammation or heart health, superfoods and supplements were in the scientific spotlight. Emerging evidence suggests some are more than just wellness hype, while others came with some serious health warnings.

A new study turned up a surprising effect of having caffeine with a sweetener. For some java drinkers, it could be a way to get more out of the beverage. For others, though, it might be best to skip the sugar, especially at night.

If you've ever used a nutrition app or kept a food diary to track calories, you'll know just how cumbersome the process can be. That's where the first automated food-logging wearable comes in, gathering all the data without any of the effort from you.

An innovative mix of readily available natural products shapes up as a long-term alternative to the likes of Ozempic for managing obesity, diabetes, liver health and inflammation – without the injections, cost or side effects associated with GLP-1 drugs.