Diet & Nutrition

A new study turned up a surprising effect of having caffeine with a sweetener. For some java drinkers, it could be a way to get more out of the beverage. For others, though, it might be best to skip the sugar, especially at night.

If you've ever used a nutrition app or kept a food diary to track calories, you'll know just how cumbersome the process can be. That's where the first automated food-logging wearable comes in, gathering all the data without any of the effort from you.

An innovative mix of readily available natural products shapes up as a long-term alternative to the likes of Ozempic for managing obesity, diabetes, liver health and inflammation – without the injections, cost or side effects associated with GLP-1 drugs.

Dark chocolate has been extensively studied for its cardiometabolic health benefits, but findings have been inconsistent, spurring heated debates over whether this treat has pros that outweigh the cons. Now, new research puts dark chocolate back on the table, quantifying its impact on type 2 diabetes risk and weight gain in a study of nearly 200,000 US adults.

If you've never heard of fox nuts, you'd be forgiven for assuming that they don't seem particularly palatable. But they're actually starchy seeds harvested from an aquatic lily that boast vast health benefits. And no foxes are harmed in the process.

There's a perception that plant-based diets are more expensive, but a new study is challenging that. This data suggests that a low-fat vegan diet can slash 19% off your food-shopping bill, saving you around $1.80 per day, more than $650 a year.

Adding another plus in the "nuts are good for you" column, new research shows that regular consumption of the superfood not only holds off death, but it also keeps the mind sharp and limits persistent disability. But age was a factor in the study.

In one of the most amusing citizen science projects we've ever seen, Australia's top research agency is asking its citizens to hit the gas and flag their flatulence in hilarious detail over three days, tracking toots on the Chart Your Fart app. Superb.

If you've ever woken up in the night with a painful thigh, calf or foot cramp, you'll know how disruptive this condition is – and it gets worse as we age. But there's good news out of the first human trial that used a type of vitamin K to combat it.

A condition that killed millions of sailors between the 16th and 18th centuries has made a modern-day resurgence in parts of the world you'd least expect to see it. While it's easily treated, it can still prove fatal if ignored or wrongly diagnosed.

Some kinds of vegetables lower high blood pressure much better than others, according to a new study. The researchers say that the reduction could translate to a 5% reduced risk of major heart events and encourage everyone to eat more greens.

A new study from MIT has revealed the exact mechanism by which fasting causes intestinal stem cells to regenerate, which is one of the practice's benefits. However, the study also showed a downside that needs to be considered when breaking a fast.

Some foods and beverages that are generally considered healthy – or healthier – contain hidden added sugars and saturated fats that can add up, leading people to unknowingly consume more than the recommended daily allowance, according to a new study.

There's been no guide on how much dietary fiber you need to eat to reduce blood pressure – until now. A new study has confirmed that it has an effect independent of medication and quantifies just how much is needed to directly impact high blood pressure.

14% of American adults are affected by chronic kidney disease – and anyone in that category should be very careful about how much watermelon they eat. A new series of case studies examines how a favorite fruit can cause life-threatening issues.