Wellness & Healthy Living
The latest research and innovations in healthy living and body optimization. Here we focus on practical solutions, cutting-edge research and lifestyle changes that can help you live a longer, healthier, happier and balanced life – including diet and nutrition, exercise and fitness, sleep, and information on aging well.
Top News
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From raw eggs at the crack of dawn to whey shakes after workouts – there's a whole lot of advice about the best way to optimize your muscle growth. Has new research settled the debate once and for all, or will it spark even more? -
Nightmare fuel? Maybe – but in a historic moment for the dental profession, an AI-controlled autonomous robot has performed an entire procedure on a human patient for the first time, about eight times faster than a human dentist could do it. -
There's newfound interest in a little-known fleshy green fruit native to the Americas, which has long been used in traditional medicine for protection against bacterial infection and even preventing and treating many cancers. But what exactly is it?
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Latest News
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June 22, 2025 | Bronwyn ThompsonIn a massive study of nearly 50,000 women spanning 30 years, researchers found that drinking more coffee – to a point – during the ages of 40-65 was linked to less chronic disease, physical mobility issues and cognitive decline in later life. -
June 22, 2025 | Paul McClureA new study found that combining exercise with omega-3 supplements reduced inflammation and, thereby, the severity of a chronic tooth infection. It suggests a simple means of controlling these infections, which can result in bone and tooth loss. -
June 21, 2025 | Paul McClureEating a Western diet permanently affects insulin production and blood sugar control even after the diet is changed and weight is lost. The new research suggests that early intervention is needed to prevent permanent damage from diet-related obesity. -
June 21, 2025 | Bronwyn ThompsonA small daily dose of kombucha made from black tea has been shown to meaningfully reshape the gut microbiome in adults – particularly those with obesity – without any dietary changes. It also reveals a lot about the importance of micro-biodiversity. -
June 18, 2025 | Bronwyn ThompsonIn a large study, the drug leading the charge in anti-aging science has shown to be just as effective in protecting cells and cognitive function as cutting calories or intermittent fasting. It's the most comprehensive study of rapamycin yet. -
June 18, 2025 | Paul McClureThe simple act of walking every day can significantly reduce a person’s risk of developing chronic low back pain, according to a new study. But, its effectiveness depends on how long you walk for, and the speed at which you walk. -
June 17, 2025 | Bronwyn ThompsonA protein found in our cells has emerged as a secret weapon against biological aging, acting like a glue to repair damaged DNA and ward off neurological degeneration including that seen in motor neuron, Alzheimer’s and Parkinson’s diseases. -
June 16, 2025 | Bronwyn ThompsonIn 2025, around 24 million Americans are estimated to suffer from sleep apnea, and around 90% of these cases are undiagnosed. Now, a groundbreaking new study warns that the prevalence of this serious condition will soar as the planet warms. -
June 15, 2025 | Bronwyn ThompsonIf you have an aversion to the bitterness of foods like cabbage or broccoli, you might be a "super-taster," carrying a specific genetic code that dials up taste sensitivity. It may also put you at higher risk of kidney disease and bipolar disorder. -
June 15, 2025 | Abhimanyu GhoshalIf you're trying to avoid sugar in your diet, you'll want to be careful about how you choose and use your artificial sweeteners. A new study shows that a popular sugar substitute called erythritol could increase your risk of suffering a stroke. -
June 14, 2025 | Paul McClureTwo bioactive ingredients in cannabis have antifungal properties when applied topically, according to a new study. The discovery comes as the World Health Organization calls for urgent new treatments for potentially deadly fungal infections. -
June 14, 2025 | Paul McClureSpending a few minutes a day doing simple things that bring joy increases well-being, decreases stress, and improves sleep, according to a new study. It shows you don’t need to invest in time-consuming well-being interventions for them to be effective. -
June 11, 2025 | Paul McClureA study has found that the regret reported by transgender individuals following gender-affirming surgery is less than 1%, which is significantly lower than the regret associated with having children, getting a tattoo, or undergoing plastic surgery. -
June 09, 2025 | Bronwyn ThompsonDiagnosing celiac disease often means exposure to the thing that makes you sick, which can be debilitating. It may soon be simpler and pain-free, with a first-of-a-kind test that can detect and gauge the severity of the disease in a test tube instead. -
June 09, 2025 | Bronwyn ThompsonConsuming too much of the dominant fatty acid in olive oil may drive the production of fat cells, creating conditions that could lead to storing more fat long-term. Until now, weight gain has been largely attributed to the calorie content of such fats.
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