Wellness and Healthy Living
The latest research and innovations in healthy living and body optimization. Here we focus on practical solutions, cutting-edge research and lifestyle changes that can help you live a longer, healthier, happier and balanced life – including diet and nutrition, exercise and fitness, sleep, and information on aging well.
Top News
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In a new study from the University of Oregon, scientists turned up the temperature to see which type of passive heat therapy packs the most health punch – hot baths, traditional saunas, or those fancy far-infrared saunas.
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The first aceclidine-based eye drop to improve near vision in adults with age-related presbyopia, which affects more than 100 million adults in the US alone, has been approved by the Food and Drug Administration and will be on sale by November.
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From raw eggs at the crack of dawn to whey shakes after workouts – there's a whole lot of advice about the best way to optimize your muscle growth. Has new research settled the debate once and for all, or will it spark even more?
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Latest News
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November 14, 2025 | Michael FrancoAn antibiotic primarily used in veterinary medicine was found to turn the gut into a factory that pumps out life-extending compounds. The finding could change the way we think about the development of longevity drugs.
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November 13, 2025 | Paul McClureThe “trophy wife” trope has been given a modern twist. New research shows that after the wedding, beauty-for-status becomes a two-way street, with both husbands and wives adjusting their looks as income power shifts.
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November 13, 2025 | Maryna HolovnovaFruit smoothies have become a huge trend in healthy lifestyle world – and for good reason. They are a quick source of vitamins, fiber, and antioxidants, and they take just a few minutes to make! Bananas are the number-one ingredient for a good smoothie. Creamy and naturally sweet, they seem to pair well with pretty much every other fruit ... or do they?
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November 12, 2025 | Maryna HolovnovaWhat if you could keep moving while working at your desk? That’s exactly the question that inspired Johannes Kettmann, a software developer from Berlin. The result is the Office Walker, a minimalist wooden walking pad.
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November 12, 2025 | Bronwyn ThompsonScientists have identified a significant link between levels of choline and the prevalence of anxiety, suggesting that upping intake of this essential nutrient found in many foods could potentially improve symptoms of these debilitating disorders.
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November 11, 2025 | Jay KakadeNew research had made a striking link between a mother’s exposure to “forever chemicals” during pregnancy and the shape of her child’s brain at age five. The findings can't say whether these changes are positive or negative.
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November 09, 2025 | Pranjal MalewarSleep isn't just rest, it's a crucial biological process. New MIT research has revealed why sleep deprivation causes attention slips. It found brain fluid surges usually reserved for sleep time occur during waking hours, throwing one's ability to focus
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November 08, 2025 | Ian BakerThe world’s priciest coffee comes from civet droppings. New research confirms these “poo coffee” beans are chemically distinct – but does that make them taste better, or just pricier?
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November 06, 2025 | Michael FrancoA new poll commissioned by the American Psychological Association has shed light on a disturbing trend among residents in the US. An increased sense of division is leading to a cascade of other negative effects.
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November 03, 2025 | Abhimanyu GhoshalThe simple habit of getting in a daily walk has been shown to have numerous health benefits over the last few years. In a remarkable study, scientists found that taking just 5,000 steps a day can help slow Alzheimer’s disease-related decline.
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November 02, 2025 | Paul McClureStarting cannabis use before the age of 15 may set the stage for future health struggles, according to a new study linking early cannabis use to higher odds of both mental and physical health problems in young adulthood.
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November 02, 2025 | Paul McClureA new study of exceptionally long-lived Rottweilers revealed that keeping their testes for longer may help them age more gracefully, offering fresh clues for how hormones shape frailty and resilience in both dogs and humans.
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October 30, 2025 | Paul McClureEven brief, friendly interactions can lift the emotional weight of dementia caregiving, with new research showing that connections, especially casual ones, offer powerful protection against loneliness and isolation.
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October 30, 2025 | Paul McClureThe humble henna plant, famed for its vibrant dye, could hold the key to healing scarred livers. In a new study, researchers have found that its active compound, lawsone, may stop and even reverse liver fibrosis.
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October 29, 2025 | Michael FrancoSitting has often been referred to as the new smoking thanks to its negative health benefits. For the first time ever, according to researchers in England, the flavanols in cocoa have been found to block its detrimental effects on blood vessels.
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